Squash Salad Cranberries

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Ingredients

  • 1 medium butternut squash
  • 4 tablespoons olive oil*, divided
  • Sea salt and ground pepper
  • 2 medium onions
  • 2 tablespoons chopped sage
  • 4 tablespoons dried cranberries or cherries

Instructions

  1. Preheat oven to 375°F.
  2. Peel squash and cut in half lengthwise. Scoop out seeds from the center and discard. Cut squash into large chunks. Coat with 2 tablespoons of the olive oil. Season with salt and pepper to taste and arrange on a parchment-lined baking sheet. Bake for about 30 minutes, or until well caramelized.
  3. Peel onions and cut into large chunks. Coat with remaining 2 tablespoons olive oil. Season to taste with salt and pepper and spread on a second lined baking sheet. Bake for about 20 minutes, or until well caramelized. When squash and onions are done, toss with sage and cranberries. Serve immediately.

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 34.4g 44% DV
Carbs 50g 18% DV
Fiber 2.6g 9% DV
Sugar 31g 62% DV

Electrolytes

Sodium 9837.8mg 100% DV
Potassium 169.3mg 4% DV

Vitamins & Minerals

Vitamin A 133.5mcg 15% DV
Vitamin C 5.7mg 6% DV
Calcium 32.5mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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