Squash Souffl

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A creamy, cheesy squash soufflé with a crispy breadcrumb topping, perfect for family dinners or special occasions, offering comforting flavors with a hint of parsley and pimento.

Be the first to rate this recipe

Ingredients

  • 2 c. yellow squash, cooked, drained and mashed
  • 1 c. saltines, crumbled
  • 1 c. milk
  • 3 Tbsp. margarine, melted
  • 1 Tbsp. parsley, chopped
  • 2 Tbsp. pimento, chopped
  • 1/4 c. Cheddar cheese, grated
  • bread crumbs
  • margarine

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix cooked, drained, and mashed yellow squash with crumbled saltines, milk, melted margarine, chopped parsley, chopped pimento, and grated Cheddar cheese until well combined.
  3. Pour the mixture into a casserole dish.
  4. Sprinkle the top with bread crumbs.
  5. Dot with margarine and sprinkle lightly with paprika.
  6. Bake for 30 to 45 minutes until golden and set.

Nutrition & Diet Analysis (per serving)

731 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 39.4g 51% DV
Carbs 81g 29% DV
Fiber 19.3g 69% DV
Sugar 17g 34% DV

Electrolytes

Sodium 757.3mg 33% DV
Potassium 2501.5mg 53% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 780.3mcg 87% DV
Vitamin C 62.6mg 70% DV
Vitamin D 0.6mcg 3% DV
Calcium 459mg 35% DV
Iron 23.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →