Stack-Ups
Stack-Ups is a hearty, savory dish combining seasoned ground meat, rice, and a rich tomato sauce, slow-cooked to develop deep flavors. Perfect for family dinners or comforting gatherings, its bold taste and easy preparation make it a versatile choice for those seeking a satisfying meal.
Ingredients
Instructions
- Put meat, onion, and garlic (clove or powder) in a skillet and brown.
- Add all other ingredients except rice and simmer for 30 minutes.
- Add rice to the mixture.
- Pour into a crock-pot and cook on low for about 1 to 2 hours.
Tips & Substitutions
For added depth, consider substituting ground turkey or a plant-based meat alternative to make it healthier or vegan. If you don't have fresh garlic, garlic powder works just as well. Adjust the chili powder based on your heat preference. For a twist, add cooked beans or corn for more texture. This dish is great for using leftover ingredients from other meals.
Serving Suggestions
Serve Stack-Ups with a side of crusty bread or a fresh salad, such as Dona'S Slaw, to balance the hearty flavors. For a complete meal, consider pairing it with a simple dessert like Fresh Blueberry Pie - No Bake. This dish is perfect for gatherings, as it can easily be doubled or tripled to feed a crowd.
Storage & Reheating
To store leftovers, let the Stack-Ups cool completely before transferring to an airtight container. They can be kept in the refrigerator for up to 3 days. For reheating, microwave in short intervals, stirring occasionally, or reheat on the stovetop over low heat until warmed through. This makes it easy to enjoy during busy weeknights.
Nutrition & Diet Analysis (per serving)
Each serving of Stack-Ups contains roughly 828 calories, with 19g protein, 135g carbohydrates, and 34g fat. It is an excellent source of iron (187% of the Daily Value), dietary fiber (151% of the Daily Value), and calcium (102% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2252mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Absolutely! You can use ground beef, turkey, chicken, or even a plant-based option like lentils or veggie crumbles. Each type of meat will slightly change the flavor, so choose based on your preference.
How can I make this recipe spicier?
To add more heat, increase the amount of chili powder or add diced jalapeños or crushed red pepper flakes. You might also consider adding a few dashes of hot sauce in addition to the Tabasco for extra kick.
Is it possible to make this dish in advance?
Yes, Stack-Ups can be made ahead of time. Simply prepare the dish up to the cooking stage, then store it in the fridge for up to 2 days or freeze it for longer storage. Reheat thoroughly before serving to enjoy its full flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).