Stadium Spinach Dip

VegetarianDairy
Prep: 10 min

Stadium Spinach Dip is a creamy, flavorful appetizer perfect for parties and gatherings. Combining chopped spinach with mayonnaise, sour cream, and fresh herbs, it offers a cool, savory taste that pairs well with vegetable dippers or chips. A crowd-pleasing dip that’s quick to prepare and always a hit.

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Ingredients

  • 1 cup mayonnaise ⓘ
  • 1 cup sour cream ⓘ
  • 1 (10 oz.) package frozen chopped spinach, thawed and well drained ⓘ
  • 1/2 cup chopped green onions ⓘ
  • 1/2 cup chopped parsley ⓘ
  • 1 teaspoon salt ⓘ

Instructions

  1. Combine all ingredients in a bowl.
  2. Mix well until thoroughly blended.
  3. Chill in the refrigerator for at least 1 hour.
  4. Serve with vegetable dippers.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 20.9g 27% DV
Carbs 17.7g 6% DV
Fiber 9.7g 35% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9951.3mg 100% DV
Potassium 1745.8mg 37% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 35mcg 4% DV
Vitamin C 62.6mg 70% DV
Calcium 104.5mg 8% DV
Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream pepper green onion mayonnaise parsley salt

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