Stassi'S Marshmallows 'N Fruit

Prep: 15 min Cuisine: American

A sweet, creamy fruit and marshmallow salad with vanilla flavor, perfect for parties and potlucks, combining smooth pudding, Cool Whip, fruit, and marshmallows.

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Ingredients

  • 1 pkg vanilla instant pudding
  • 1 large tub Cool Whip
  • 1/2 pkg miniature fruit-flavored marshmallows
  • 1 large can fruit cocktail with juice

Instructions

  1. Mix the vanilla instant pudding according to the package directions.
  2. Add the Cool Whip and mix well.
  3. Add the fruit cocktail with juice and mix well.
  4. Add the miniature fruit-flavored marshmallows.
  5. Chill the mixture and serve.

Tips & Substitutions

For a creamier texture, consider using a flavored yogurt instead of Cool Whip. You can also swap out the fruit cocktail for fresh fruits like strawberries or peaches for a fresher taste. To enhance the flavor, add a splash of vanilla extract or almond extract. If you're short on time, mixing the pudding with the Cool Whip can be done quickly, but ensure it's thoroughly blended for the best results.

Serving Suggestions

This dish is perfect as a light dessert or a sweet side for summer barbecues. It pairs beautifully with steak dishes like the Steak Supper Special or can be served alongside a refreshing salad. For a fun variation, try adding crushed graham crackers on top for added crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. It's best enjoyed cold, so there’s no need to reheat. If the mixture thickens too much after chilling, you can stir in a little milk to loosen it up before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Stassi'S Marshmallows 'N Fruit contains roughly 180 calories, with 3g protein, 40g carbohydrates, and 2g fat. It is an excellent source of iron (23% of the Daily Value), and a good source of vitamin C and vitamin A.

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 1.6g 2% DV
Carbs 39.6g 14% DV
Fiber 1.6g 6% DV
Sugar 21.3g 43% DV

Electrolytes

Sodium 208mg 9% DV
Potassium 148.3mg 3% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 152.5mcg 17% DV
Vitamin C 16.9mg 19% DV
Vitamin D 0.9mcg 5% DV
Calcium 115.5mg 9% DV
Iron 4.1mg 23% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sugar-free pudding for a healthier option?

Absolutely! Using sugar-free vanilla instant pudding can help reduce the overall sugar content of this dessert while still providing the same creamy texture. Just be sure to check the Cool Whip for its sugar content as well.

What other fruits can I add to the mixture?

You can customize the fruit content by adding sliced bananas, diced apples, or even berries for a burst of flavor. Fresh fruits can enhance the overall freshness of the dish and create a vibrant presentation.

Is this dessert suitable for kids?

Yes, this dessert is kid-friendly and often a hit with children due to its sweet flavors and fun textures. The colorful marshmallows and fruit make it visually appealing, making it a great addition to birthday parties or family gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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