Soup From A Can
A hearty and flavorful soup combining ground meat, vegetables, and beans, perfect for comforting meals and suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Cook ground meat, chopped celery, creamed corn, carrots, hot chili with beans, onions, garlic, parsley, and basil; then add tomato juice and green beans and simmer together.
- Bring the mixture to a boil.
- Then simmer for 45 to 60 minutes.
Tips & Substitutions
For a heartier soup, consider using ground turkey or a plant-based substitute for a vegan version. You can also adjust the spices to your taste; adding a pinch of cayenne can give it a nice kick. If you don’t have creamed corn, regular corn with a splash of cream can be a good substitute. Fresh herbs can enhance the flavor, but dried herbs work well too.
Serving Suggestions
Serve this soup hot with a sprinkle of fresh parsley on top for added color and flavor. It pairs beautifully with crusty bread or a simple side salad for a complete meal. For a comforting touch, consider serving it alongside Mincemeat Salad for a delightful contrast in flavors.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe bowl, covering it to prevent splatters, for about 2-3 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Soup From A Can contains roughly 699 calories, with 28g protein, 159g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (351% of the Daily Value), vitamin A (135% of the Daily Value), and iron (115% of the Daily Value). Note that it is relatively high in sodium, at 963mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in a slow cooker?
Yes, this soup can be adapted for a slow cooker. Brown the ground meat and onions first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until flavors meld and vegetables are tender.
What can I add to make it spicier?
If you prefer a spicier soup, consider adding diced jalapeños or a teaspoon of red pepper flakes when cooking. You can also use a spicier brand of hot chili with beans for an extra kick.
Is this soup gluten-free?
Yes, this soup can be made gluten-free by ensuring that the hot chili with beans and any canned ingredients are labeled gluten-free. Always check labels to avoid hidden gluten in processed foods.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).