Steak Supper Special

Name: Steak Supper Special
Prep time: 10 min
Cook time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 Tbsp. all-purpose flour; 1/2 tsp. salt; 4 cubes steaks (1 lb.); 3 Tbsp. salad oil; 4 French bread slices; 1/2 c. chili sauce or catsup; 1/3 c. water; 2 Tbsp. Worcestershire sauce; 1 Tbsp. lemon juice

Vegan Vegetarian

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: American

A quick and hearty steak dish featuring flavorful browned steaks served on bread slices, perfect for a satisfying lunch or casual dinner with a savory sauce.

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Ingredients

3 Tbsp. all-purpose flour ⓘ
1/2 tsp. salt ⓘ
4 cubes steaks (1 lb.) ⓘ
3 Tbsp. salad oil ⓘ
4 French bread slices ⓘ
1/2 c. chili sauce or catsup ⓘ
1/3 c. water ⓘ
2 Tbsp. Worcestershire sauce ⓘ
1 Tbsp. lemon juice ⓘ

Instructions

On wax paper, mix flour and salt; coat steaks in hot salad oil.
Cook steaks until browned on both sides, about 4 minutes.
Place steaks on a slice of bread.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 20.6g 26% DV

Carbs 42.1g 15% DV

Fiber 1.9g 7% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 10332mg 100% DV

Potassium 477.8mg 10% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 166.8mcg 19% DV

Vitamin C 27mg 30% DV

Calcium 78.5mg 6% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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