Steak And Potatoes In Oven

Prep: 15 min Cook: 60 min Cuisine: American

A hearty oven-baked dish featuring tender steak, thinly sliced potatoes, and onions, perfect for comforting family dinners with rich flavors and satisfying textures.

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Ingredients

  • 1 1/2 lb. round steak
  • 6 potatoes, sliced thin
  • 2 onions, chopped

Instructions

  1. Cut the steak into serving pieces and coat them well with flour.
  2. Brown the coated steak pieces in oleo (margarine or butter).
  3. Add salt, pepper, and chopped onions to the skillet.
  4. Layer sliced potatoes on top of the steak and onions, then add hot water to cover.
  5. Place in a hot oven at 400°F and bake for 1 hour, or until the potatoes are tender and the gravy has thickened.

Tips & Substitutions

For a richer flavor, consider marinating the steak in your favorite spices or a bit of vinegar before cooking. If you don’t have round steak, flank or sirloin can be good substitutes. For a healthier twist, try using olive oil instead of margarine. Adding garlic or herbs like rosemary can enhance the overall taste. Don’t forget to adjust the seasoning to your preference.

Serving Suggestions

Serve this hearty dish with a side of steamed vegetables or a fresh garden salad to balance the richness of the steak and potatoes. A slice of crusty bread can also complement the meal well. Pairs beautifully with the Lemon-Orange Rainbow Poke Cake for dessert, creating a delightful end to your dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and potatoes in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through. Alternatively, you can microwave individual portions, adding a splash of water to keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Steak And Potatoes In Oven contains roughly 980 calories, with 14g protein, 134g carbohydrates, and 43g fat. It is an excellent source of potassium (65% of the Daily Value), vitamin C (50% of the Daily Value), and dietary fiber (41% of the Daily Value), and a good source of iron. It also contributes 12g of dietary fiber toward your daily target.

980 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 43.3g 55% DV
Carbs 133.9g 49% DV
Fiber 11.6g 41% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 217.1mg 9% DV
Potassium 3034.2mg 65% DV

Vitamins & Minerals

Vitamin C 44.6mg 50% DV
Calcium 52.8mg 4% DV
Iron 3mg 17% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! While round steak is traditional, you can also use other cuts like flank steak or even chicken if you prefer. Just adjust the cooking time as needed, especially for chicken to ensure it reaches a safe internal temperature.

What if I don’t have enough potatoes?

If you find yourself short on potatoes, you can mix in other root vegetables like sweet potatoes or carrots for a variation in flavor and texture. Just keep in mind that different vegetables may require slight adjustments in cooking time.

Can this dish be prepared in advance?

Yes, you can prepare this dish ahead of time. Assemble everything in a baking dish, cover it, and refrigerate. When ready to cook, allow it to come to room temperature before baking, or increase the cooking time slightly to ensure it cooks through evenly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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