Pineapple Barbecued Hens
Juicy Cornish hens marinated in pineapple and savory sauces, then grilled for a sweet and tangy flavor perfect for family gatherings or summer cookouts.
Ingredients
Instructions
- Halve the hens lengthwise and remove the backbones.
- In a large shallow dish, combine 1/4 cup pineapple juice with the remaining ingredients (pineapple with juice, catsup, vegetable oil, lemon juice, Worcestershire sauce, chopped onion, minced garlic, salt, and pepper).
- Pour the marinade over the hens and refrigerate for at least two hours.
- Grill or broil the hens according to the Cornish hen package directions.
Tips & Substitutions
For an extra layer of flavor, consider adding a teaspoon of smoked paprika or cayenne pepper to the marinade for a bit of heat. If you can't find Cornish hens, you can use regular chicken, just adjust the cooking time accordingly. Fresh herbs like rosemary or thyme can also elevate the dish. Pairing with a side of grilled vegetables can complement the sweetness of the pineapple, much like in the Lemon-Orange Rainbow Poke Cake.
Serving Suggestions
Serve the pineapple barbecued hens with a fresh salad or coleslaw for a refreshing contrast. Rice or quinoa can also be a great base for soaking up the flavorful marinade. For a complete meal, consider pairing it with the Georgia Apple Pecan Dessert to round out your menu with a sweet finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the hens in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. Alternatively, you can microwave them on medium power, but be cautious not to dry them out.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Barbecued Hens contains roughly 327 calories, with 5g protein, 42g carbohydrates, and 16g fat. It is a good source of iron (12% of the Daily Value). Note that it is relatively high in sodium, at 1120mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Cornish hens for this recipe?
Yes, you can use frozen Cornish hens, but make sure to thaw them completely in the refrigerator before marinating. This ensures even cooking and better absorption of flavors from the marinade.
What can I substitute for Worcestershire sauce?
If you don't have Worcestershire sauce, you can use soy sauce mixed with a splash of vinegar or lemon juice as a substitute. This will provide a similar umami flavor to the marinade.
How do I know when the hens are fully cooked?
To ensure the hens are fully cooked, check that the internal temperature reaches 165°F (74°C) using a meat thermometer. The juices should run clear when pierced, and the meat should no longer be pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).