Steak Bombs

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Ingredients

  • rolls
  • sweet onion
  • provolone cheese
  • mozzarella cheese
  • mushroom
  • nonstick cooking spray
  • beef
  • green pepper
  • salt

Instructions

  1. 1. Melt butter in a large saute pan over medium low heat.
  2. 2. Saute onions & peppers, stirring occasionally.
  3. 3. Add mushrooms once the onions & peppers have softened up a bit.
  4. 4. Season with salt & pepper to taste.
  5. 5. Continue to cook until the vegetables are cooked through and soft, stirring occasionally.
  6. 6. When veggies are almost done spray a 2nd saute pan and place over med heat.
  7. 7. Add roast beef, separated into 4 portions in the pan.
  8. 8. Place 1 slice of mozzarella & 1 slice of provolone over each potion of beef.
  9. 9. Chop up & combine the meat & cheese together using a wooden spoon or spatula sprayed with non-stick spray.
  10. 10. Season with salt & pepper.
  11. 11. Spread mayo on grinder rolls (optional).
  12. 12. Place beef & cheese into rolls.
  13. 13. Top with veggies (optional).
  14. 14. Serve immediately.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 26.4g 34% DV
Carbs 23.7g 9% DV
Fiber 2g 7% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 10322mg 100% DV
Potassium 282.8mg 6% DV
Cholesterol 62.3mg 21% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 22.1mg 25% DV
Vitamin D 6.8mcg 34% DV
Calcium 394.5mg 30% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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