Steak Florentine
Juicy steak topped with a fresh garlic and herb spinach mixture, perfect for a quick, flavorful meal suited for meat lovers and spinach enthusiasts alike.
Ingredients
Instructions
- Preheat the broiler.
- Broil the steaks 5 to 6 inches from the heat for 5 minutes on each side.
- Saute the minced garlic in a skillet, then remove from heat.
- Add chopped basil (or mint), lemon juice, salt, and pepper to the garlic.
- Steam the spinach leaves until thoroughly washed and drained.
- Top the steamed spinach with the garlic herb mixture and place over the broiled steaks.
Tips & Substitutions
For a richer flavor, consider marinating the steaks in the olive oil, garlic, and lemon juice for a few hours before broiling. If you're out of fresh basil, fresh parsley or oregano can work as substitutes. To save time, you can use pre-washed, bagged spinach. This recipe can also easily be adapted to use venison or other cuts of meat, such as deer steaks.
Serving Suggestions
Serve the Steak Florentine with a side of roasted vegetables or a light salad for a balanced meal. A glass of red wine can complement the flavors beautifully. Additionally, consider pairing it with a side of garlic bread for a hearty touch. For a lighter option, serve with a fresh cucumber salad.
Storage & Reheating
Leftover Steak Florentine can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat until warmed through, and microwave the spinach gently to avoid overcooking. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Steak Florentine contains roughly 187 calories, with 22g protein, 8g carbohydrates, and 7g fat. It is an excellent source of protein (45% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of steak for this recipe?
Yes, you can use other cuts such as ribeye or sirloin. Just adjust the cooking time based on the thickness of the steak. Thinner cuts will require less broiling time, while thicker cuts may need a few extra minutes.
What if I don't have fresh spinach?
If fresh spinach is unavailable, you can substitute with frozen spinach. Just ensure to thaw and drain it thoroughly before adding it to the dish. You can also use other greens like kale or Swiss chard.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the steak with grilled portobello mushrooms or marinated tofu for a satisfying vegetarian option. The garlic herb mixture and steamed spinach will still provide great flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).