Rosie'S Super Limas
A hearty, flavorful lima bean casserole with tender vegetables and a hint of nutmeg, perfect for family dinners or comforting gatherings.
Ingredients
Instructions
- In a Dutch oven, sauté celery and onions in margarine until soft.
- Add water and lima beans; cook until tender.
- Add flour, half and half, salt, nutmeg, and pepper; stir until thickened.
- Add mushrooms and stir to combine.
- Pour mixture into a greased casserole dish.
- Cover and bake at 325°F for 35 to 40 minutes.
Tips & Substitutions
For an enhanced flavor, consider adding minced garlic or diced bell peppers while sautéing the celery and onion. If you prefer a lighter option, substitute margarine with olive oil or use a vegan butter for a plant-based version. You can also replace half and half with a non-dairy milk mixed with a tablespoon of cornstarch for a similar creamy texture. This dish pairs well with Rosemary'S Round Steaks for a complete meal.
Serving Suggestions
This dish is best served warm and can be enjoyed as a main course or side dish. Pair it with a fresh green salad or crusty bread for a complete meal. For a heartier option, serve alongside grilled meats or roasted vegetables. It also complements the flavors of Vic'S Skillet Surprise beautifully, making for a delightful gathering.
Storage & Reheating
Allow leftovers to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover, heating in 30-second intervals until warmed through. Alternatively, reheat in a saucepan over low heat, stirring occasionally until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Rosie'S Super Limas contains roughly 197 calories, with 3g protein, 24g carbohydrates, and 10g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 484mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh lima beans instead of frozen?
Yes, you can use fresh lima beans, but they will require longer cooking times. Make sure to shell them and cook them separately until tender before adding to the dish. This will help maintain their texture and prevent the dish from becoming too watery.
Is there a gluten-free option for this recipe?
To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. This will help thicken the sauce without affecting the overall flavor. Ensure that any packaged ingredients you use, such as the frozen lima beans, are certified gluten-free.
Can I make this dish ahead of time?
Absolutely! You can prepare the entire dish ahead of time and store it in the refrigerator before baking. Just cover it tightly with foil or plastic wrap. When you're ready to serve, simply bake it straight from the refrigerator, adding an extra 5-10 minutes to the cooking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).