Meat-Potato Dinner
A hearty meat and potato casserole with tender steak, flavorful onions, and crispy potatoes, perfect for comforting family dinners and satisfying cravings.
Ingredients
Instructions
- Melt Crisco in a skillet.
- Cut the steak into small cubes and dredge in flour seasoned with salt and pepper.
- Add the steak to the skillet and brown on all sides.
- Add the sliced onions and cook until tender.
- Transfer the steak and onions to a casserole dish.
- Sprinkle the flour, salt, pepper, and garlic salt over the mixture.
- Pour 2 cups of water over the ingredients.
- Cover the casserole and bake in a 350°F oven for about 50 minutes.
- Remove from the oven and place the sliced potatoes on top.
- Sprinkle the potatoes with salt and paprika.
- Increase oven temperature to 450°F.
- Bake uncovered for an additional 30 minutes until potatoes are golden.
Tips & Substitutions
For a tender steak, consider marinating it in buttermilk for a few hours before cooking. If you don't have Crisco, substitute it with butter or olive oil. You can also use other cuts of beef like chuck steak if round steak isn't available. For a flavor boost, add minced garlic or fresh herbs like thyme to the dish.
Serving Suggestions
Serve this hearty meat-potato dinner with a side of steamed green beans or a fresh garden salad for a well-rounded meal. It pairs beautifully with Rosie'S Super Limas for added flavor and nutrition. Consider adding a slice of crusty bread to soak up the delicious juices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until warmed through, about 20-25 minutes. Alternatively, you can reheat individual portions in the microwave for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Meat-Potato Dinner contains roughly 1367 calories, with 37g protein, 215g carbohydrates, and 54g fat. It is an excellent source of vitamin A (330% of the Daily Value), dietary fiber (187% of the Daily Value), and iron (176% of the Daily Value). Note that it is relatively high in sodium, at 1026mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute round steak with other cuts like sirloin or chuck roast. Just keep in mind that cooking times may vary based on the cut used, with tougher cuts requiring a longer cooking time to become tender.
What can I do if I don't have fresh onions?
If fresh onions aren't available, you can use frozen sliced onions or onion powder as a substitute. Use about 1 tablespoon of onion powder for the two fresh onions, but add it later in the cooking process to avoid burning.
How can I make this recipe healthier?
To make this dish healthier, consider using leaner cuts of meat and reducing the amount of oil used for browning. You can also add more vegetables, such as carrots or bell peppers, and use sweet potatoes instead of regular potatoes for added nutrients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).