Steak House-Style Grilled Steak

Prep: 10 min Cook: 16 min Serves: 4 Cuisine: American

Juicy, flavorful steaks with a savory seasoning crust, perfect for grilling enthusiasts. The blend of garlic, onion, brown sugar, and black pepper creates a balanced, robust flavor that enhances the tenderness of beef tenderloin. Ideal for a satisfying dinner or special occasion for meat lovers.

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Ingredients

  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp brown sugar
  • 1 tsp coarsely ground black pepper
  • 4 beef tenderloin steaks
  • vegetable oil

Instructions

  1. Mix garlic powder, onion powder, brown sugar, and black pepper to create the seasoning mixture.
  2. Brush the steaks with vegetable oil on both sides.
  3. Sprinkle the seasoning mixture over both sides of each steak and press into the meat.
  4. Place the steaks on a medium-hot grill.
  5. Grill the steaks for 6 to 8 minutes on each side or until cooked to desired doneness.

Tips & Substitutions

For a deeper flavor, let the seasoned steaks marinate for at least 30 minutes before grilling. If you're out of brown sugar, white sugar can be used, but it may alter the sweetness slightly. To achieve perfect grill marks, avoid moving the steaks too much once placed on the grill. Use a meat thermometer for precise doneness; 130°F for medium-rare is recommended.

Serving Suggestions

Serve the grilled steaks with a side of roasted vegetables or a fresh salad for a complete meal. They also pair excellently with a baked potato or garlic mashed potatoes. For a refreshing drink, consider serving with Sparkling Catawba Punch to complement the rich flavors of the steak.

Storage & Reheating

Leftover grilled steaks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat for about 5 minutes on each side or until warmed through. Alternatively, wrap in foil and heat in a 350°F oven for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Steak House-Style Grilled Steak contains roughly 282 calories, with 11g protein, 69g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (92% of the Daily Value), iron (55% of the Daily Value), and calcium (35% of the Daily Value). It also contributes 26g of dietary fiber toward your daily target.

282 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 4.1g 5% DV
Carbs 69.3g 25% DV
Fiber 25.8g 92% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 36.3mg 2% DV
Potassium 1386mg 29% DV
Cholesterol 2.1mg 1% DV

Vitamins & Minerals

Vitamin A 37.2mcg 4% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0mcg
Calcium 455.9mg 35% DV
Iron 9.9mg 55% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What is the best way to know when my steak is done?

Using a meat thermometer is the most accurate way to check doneness. Aim for 120-125°F for rare, 130-135°F for medium-rare, and 140-145°F for medium. If you don't have a thermometer, use the touch test: a firmer steak indicates more doneness.

Can I use a different cut of steak for this recipe?

Yes, while beef tenderloin is preferred for its tenderness, you can use ribeye, sirloin, or flank steak as alternatives. Just adjust the cooking time according to the thickness and fat content of the cut.

How can I enhance the flavor of the steaks further?

You can enhance the flavor by adding fresh herbs like rosemary or thyme to the seasoning mixture. Additionally, marinating the steaks in a mixture of soy sauce and Worcestershire sauce for a few hours can add depth to the taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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