Steak In Mushroom Soup

Prep: 10 min Cook: 180 min Cuisine: American

A hearty, comforting dish featuring tender steak baked with flavorful mushroom soup, perfect for family dinners and those craving rich, savory flavors.

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Ingredients

  • large round steak
  • garlic salt
  • salt
  • meat tenderizer

Instructions

  1. Sprinkle the steak with salt, garlic salt, and meat tenderizer.
  2. Place an uncut piece of aluminum foil in a baking dish.
  3. Put mushroom soup over the steak, spreading out as much as possible.
  4. Fold the foil over and seal tightly.
  5. Cook in the oven at about 300° to 350°, depending on desired cooking time.
  6. Let it cook slowly for about 2½ to 3 hours until the steak is tender.

Tips & Substitutions

For a more flavorful steak, marinate it overnight with the salt, garlic salt, and meat tenderizer. You can substitute the mushroom soup with a cream of onion soup for a different taste. Consider adding sliced mushrooms or onions directly onto the steak before sealing the foil for added texture. This dish pairs nicely with side dishes like mashed potatoes or steamed vegetables.

Serving Suggestions

Serve this dish with sides like creamy mashed potatoes or a fresh garden salad for a balanced meal. It also pairs beautifully with crusty bread to soak up the delicious mushroom sauce. For a hearty option, consider serving alongside Gracie'S Meat Loaf as part of a comforting dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and sauce in a covered dish in the oven at 250°F until warmed through, or microwave in short intervals, checking frequently to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Steak In Mushroom Soup contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).

7 kcal
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.4g 1% DV
Carbs 0.6g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 492.2mg 21% DV
Potassium 5.9mg
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0mg
Calcium 1.2mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like flank steak or chuck roast. Just adjust the cooking time as needed, since thinner cuts may require less time to become tender. Ensure you monitor the internal temperature for best results.

What if I don't have aluminum foil?

If you don't have aluminum foil, you can use a baking dish with a lid or cover it tightly with parchment paper instead. Just ensure it’s sealed well to keep the moisture in and prevent the steak from drying out during cooking.

Can I freeze the leftovers?

Yes, you can freeze the leftovers. Place the steak and sauce in a freezer-safe container, ensuring it’s sealed tightly. It will keep well for up to 3 months. Thaw in the refrigerator before reheating for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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