Gracie'S Meat Loaf

Name: Gracie'S Meat Loaf
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb. ground beef; 1 bell pepper, chopped; 1 onion, chopped; 2 eggs; 4 Tbsp. ketchup; 3 slices bread, soaked in milk; 8 oz. can tomato sauce; salt and pepper to taste

Beef

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty meatloaf with savory flavors of beef, bell pepper, and onion, glazed with ketchup and tomato sauce, perfect for family dinners and comfort food lovers.

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Ingredients

2 lb. ground beef ⓘ
1 bell pepper, chopped ⓘ
1 onion, chopped ⓘ
2 eggs ⓘ
4 Tbsp. ketchup ⓘ
3 slices bread, soaked in milk ⓘ
8 oz. can tomato sauce ⓘ
salt and pepper to taste ⓘ

Instructions

Mix all ingredients well, except tomato sauce.
Shape into one or two loaves.
Place into a baking dish.
Bake at 350°F (175°C) for 30 minutes.
Pour tomato sauce onto the loaf.
Bake for another 15 minutes.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 13g 17% DV

Carbs 52.5g 19% DV

Fiber 1.8g 6% DV

Sugar 8.5g 17% DV

Electrolytes

Sodium 10174.8mg 100% DV

Potassium 466mg 10% DV

Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 94.5mcg 11% DV

Vitamin C 35.6mg 40% DV

Vitamin D 0mcg

Calcium 89.5mg 7% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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