Steak -N- Bean Soup(Great For Low-Carb Dieters)
A hearty low-carb steak and bean soup packed with savory flavors, vegetables, and herbs, perfect for those seeking a satisfying, protein-rich meal.
Ingredients
- 2 chuck eye steaks ⓘ
- 3 stalks celery
- 1-1/2 onions
- 1 cup cooking sherry ⓘ
- 1/4 cup olive oil
- 1 cup black beans ⓘ
- 1 cup light red kidney beans
- 1 package mushroom gravy mix ⓘ
- 3 beef bouillon cubes ⓘ
- 1 package beefy onion soup mix
- 1/2 large soup pot water ⓘ
- salt and pepper to taste ⓘ
- 1/2 teaspoon thyme ⓘ
- 1/2 teaspoon basil ⓘ
Instructions
- Saute chopped onions and celery in 2 tablespoons of olive oil until limp.
- Transfer the sautéed vegetables to a large pot filled halfway with water, bring to a boil.
- Add frozen limas, thyme, basil, beef bouillon cubes, and mushroom gravy mix to the boiling water.
- In a skillet, add more oil and pan-fry the cubed steaks until browned and a film forms on the bottom of the skillet.
- Add the browned steak cubes to the soup pot.
- Pour cooking sherry into the skillet to deglaze, add one package of mushroom gravy mix, cook for one minute.
- Add the gravy mixture to the soup pot.
- When green limas are almost cooked (about 25-30 minutes after adding), add the black beans and light red kidney beans.
- Continue cooking for 20-25 minutes until beans are heated through and flavors meld.
Tips & Substitutions
For added depth, consider using a combination of fresh herbs, such as rosemary or oregano, along with the thyme and basil. If you want a spicier kick, add diced jalapeños or red pepper flakes. Substitute the chuck eye steaks with sirloin or ribeye for a different flavor profile. You can also use vegetable broth instead of water for a richer taste.
Serving Suggestions
This hearty soup pairs beautifully with crusty bread or a fresh green salad for a complete meal. Consider serving it alongside a light appetizer like a simple cheese platter or a refreshing cucumber salad. For a comforting touch, garnish each bowl with a sprinkle of fresh parsley or shredded cheese.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stove over medium heat until heated through, stirring occasionally. You can also microwave it in short intervals, stirring in between, ensuring even heating throughout.
Nutrition & Diet Analysis (per serving)
Each serving of Steak -N- Bean Soup(Great For Low-Carb Dieters) contains roughly 237 calories, with 15g protein, 42g carbohydrates, and 3g fat. It is an excellent source of vitamin C (71% of the Daily Value), iron (60% of the Daily Value), and dietary fiber (53% of the Daily Value). At about 237 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Absolutely! Feel free to mix and match with your favorite beans. Great alternatives include pinto beans, cannellini beans, or even chickpeas for a unique twist. Just ensure to adjust the cooking time based on the type of beans you choose to use.
Is there a way to make this soup spicier?
Yes, you can add diced jalapeños or a splash of hot sauce to the soup for a kick. Another option is to include a teaspoon of cayenne pepper or crushed red pepper flakes in the cooking process for a more pronounced heat that complements the beef flavors.
Can I make this soup ahead of time?
Definitely! This soup can be made ahead and actually tastes even better the next day as the flavors meld. Just allow it to cool completely before transferring it to an airtight container. Reheat gently when you're ready to serve, and consider adding a splash of water if it thickens too much.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).