Steak Or Chicken Marinade
A flavorful marinade combining soy sauce, sherry, pineapple juice, and sweeteners, perfect for tenderizing steak or chicken with a tangy, sweet, and savory profile that grills beautifully.
Ingredients
Instructions
- Marinate steak or chicken in the mixture for 24 hours.
- Charcoal broil until cooked through.
Tips & Substitutions
For an extra layer of flavor, consider adding fresh herbs like rosemary or thyme to the marinade. If you're short on time, marinating for even just 2-4 hours can still enhance the taste. Additionally, you can substitute the cooking sherry with apple cider vinegar for a tangy twist. This marinade is also great for tofu if you're looking to explore vegan recipes.
Serving Suggestions
Serve the marinated steak or chicken with a side of grilled vegetables or a fresh salad for a well-rounded meal. You could also pair it with rice or quinoa to soak up the delicious marinade. For a complete experience, consider serving with a side of Fourteen Day Pickles for a refreshing crunch.
Storage & Reheating
Store any leftover marinade in an airtight container in the refrigerator for up to one week. If you've marinated the meat, ensure it's cooked thoroughly before refrigerating. To reheat, place the meat in a skillet over medium heat until warmed through, or use the microwave for quick reheating, ensuring even warming without overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Steak Or Chicken Marinade contains roughly 372 calories, with 18g protein, 82g carbohydrates, and 1g fat. It is an excellent source of vitamin C (66% of the Daily Value), dietary fiber (42% of the Daily Value), and protein (36% of the Daily Value). Note that it is relatively high in sodium, at 1488mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for vegetables?
Yes, this marinade can be a flavorful option for vegetables like bell peppers, zucchini, or mushrooms. Just marinate them for a shorter time, about 30 minutes to an hour, to avoid overpowering their natural flavors.
Is it safe to reuse the marinade after marinating meat?
No, it's not safe to reuse marinade that has been in contact with raw meat. However, you can reserve a portion before adding the meat to use as a sauce later, ensuring it hasn't been contaminated.
What type of meat works best with this marinade?
This marinade works wonderfully with both steak and chicken, but you can also try it with pork or even firm fish like salmon. Just adjust the marinating time based on the type of meat for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).