Steak Panzanella

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Ingredients

  • 1/2 lb ciabatta, day-old and cut into 1 inch cubes (about 4 cups)
  • 2 1/2 cups tomatoes, coarsely chopped (about 1 pound)
  • 1 cup English cucumber, coarsely chopped
  • 1/2 cup fresh basil, coarsely chopped
  • 1/2 cup red onion, vertically sliced
  • 1/2 cup bottled roasted red pepper, julienne-cut
  • 1 1/2 tablespoons capers
  • 1 garlic clove, minced
  • 3 tablespoons sherry wine vinegar
  • 1 tablespoon extra virgin olive oil
  • 3/4 teaspoon sugar
  • 1/2 teaspoon black pepper, freshly ground
  • 1/4 teaspoon kosher salt
  • 1 1/2 cups arugula, loosely packed

Instructions

  1. Preheat oven to 400°F.
  2. Arrange bread cubes in a single layer on a baking sheet. Bake at 400 for 8 minutes or until toasted; cool.
  3. Combine tomato and next 6 ingredients (through garlic) in a large bowl. Combine vinegar, oil, sugar, black pepper, and salt. Add vinegar mixture to tomato mixture; toss well. Cover and let stand 1 hour.
  4. Add bread cubes, arugula, and Recipe #513152 to tomato mixture; toss gently to coat. Serve immediately.
  5. Serving size = 2 cups.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 34g 44% DV
Carbs 51.4g 19% DV
Fiber 19.8g 71% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10469.5mg 100% DV
Potassium 1366.8mg 29% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 112.3mcg 12% DV
Vitamin C 54.9mg 61% DV
Vitamin D 0.1mcg 1% DV
Calcium 751.3mg 58% DV
Iron 27.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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