Steak Stew

Name: Steak Stew
Yield: 4 servings
Ingredients: 2 lb. cubed steak; flour; 1/4 c. olive oil; 2 medium onions, chopped; 2 tsp. garlic; 2 Tbsp. paprika; 2 Tbsp. chopped parsley; 2 Tbsp. lemon juice; 2 Tbsp. teriyaki sauce

Vegan Vegetarian

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Ingredients

2 lb. cubed steak ⓘ
flour ⓘ
1/4 c. olive oil ⓘ
2 medium onions, chopped ⓘ
2 tsp. garlic ⓘ
2 Tbsp. paprika ⓘ
2 Tbsp. chopped parsley ⓘ
2 Tbsp. lemon juice ⓘ
2 Tbsp. teriyaki sauce ⓘ

Instructions

Cut steak in small pieces.
Dip in flour.
Place in skillet to brown.
Remove steak.
In same oil, cook onions and garlic; mix other seasonings.
Put meat back in skillet; simmer for 20 to 30 minutes.
Serve over rice or noodles.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV

Total Fat 37.5g 48% DV

Carbs 67.3g 24% DV

Fiber 18.8g 67% DV

Sugar 8.7g 17% DV

Electrolytes

Sodium 10999.2mg 100% DV

Potassium 2314.8mg 49% DV

Vitamins & Minerals

Vitamin A 619mcg 69% DV

Vitamin C 37.9mg 42% DV

Vitamin D 0.1mcg

Calcium 134mg 10% DV

Iron 21.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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