Steak Supper(In Foil)

Name: Steak Supper(In Foil)
Yield: 4 servings
Ingredients: 1 1/2 lb. chuck steak (1-inch thick); 1 envelope onion soup; 4 medium carrots, cut in sticks; 4 stalks celery, cut in sticks; 2 or 3 medium potatoes, quartered; 2 Tbsp. butter; 1/2 tsp. salt; pepper to taste

Beef Dairy

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Ingredients

1 1/2 lb. chuck steak (1-inch thick) ⓘ
1 envelope onion soup ⓘ
4 medium carrots, cut in sticks ⓘ
4 stalks celery, cut in sticks
2 or 3 medium potatoes, quartered ⓘ
2 Tbsp. butter ⓘ
1/2 tsp. salt ⓘ
pepper to taste ⓘ

Instructions

Heat oven to 450°.
Tear off a 2 1/2-foot length of 18-inch wide foil.
Place meat in center; sprinkle with soup mix.
Cover with vegetables.
Dot with butter; sprinkle with salt and pepper. Fold foil over and seal to keep juices in.
Place on baking sheet. Bake for 1 to 1 1/2 hours, until meat is tender.
Yields 4 servings.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 34g 44% DV

Carbs 39.7g 14% DV

Fiber 8.4g 30% DV

Sugar 10.3g 21% DV

Electrolytes

Sodium 9877.5mg 100% DV

Potassium 1228.5mg 26% DV

Cholesterol 94mg 31% DV

Vitamins & Minerals

Vitamin A 862mcg 96% DV

Vitamin C 30.9mg 34% DV

Vitamin D 0mcg

Calcium 74.3mg 6% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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