Steakie-Roastie

Cook: 240 min Cuisine: American

A hearty, slow-cooked steak roast infused with mushroom and garlic flavors, perfect for comforting family dinners or weekend gatherings. Tender and flavorful with rich gravy.

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Ingredients

  • 1 large sirloin tip steak
  • 1 small onion
  • 1 can mushroom soup
  • 1 tablespoon marjoram
  • 1 teaspoon garlic powder

Instructions

  1. Place the sirloin tip steak in a roasting pan.
  2. Fill the pan with water until just covering the steak.
  3. Mix the mushroom soup into the water.
  4. Chop the small onion and add it to the water along with the marjoram and garlic powder.
  5. Cover the pan.
  6. Bake in the oven at 275°F for about 4 hours.
  7. Check occasionally after 2½ to 3 hours to ensure the water is still there.
  8. If the water gets too low, add a little more water.
  9. Check the steak with a fork; when it falls apart easily, it is done.
  10. The water and soup mixture will serve as the gravy.

Tips & Substitutions

For more flavor, marinate the sirloin tip steak overnight with additional spices or a splash of soy sauce. If you prefer a thicker gravy, whisk in a cornstarch slurry just before serving. Consider using canned cream of celery soup as a substitution for mushroom soup for a different taste. Keep an eye on the cooking time, as larger cuts may take longer to become tender.

Serving Suggestions

Serve the steakie-roastie with mashed potatoes or rice to soak up the flavorful gravy. Steamed vegetables or a fresh salad can provide a nice contrast and balance the richness of the dish. For a comforting meal, pair it with sides like Mardi Gras Slaw, which adds a refreshing crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and gravy mixture in a saucepan over low heat, adding a splash of water to prevent drying out. Alternatively, microwave the portions on low power in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Steakie-Roastie contains roughly 418 calories, with 19g protein, 84g carbohydrates, and 5g fat. It is an excellent source of iron (51% of the Daily Value), dietary fiber (40% of the Daily Value), and protein (37% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 736mg per serving (32% of the Daily Value).

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 4.9g 6% DV
Carbs 84.1g 31% DV
Fiber 11.1g 40% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 736.4mg 32% DV
Potassium 1296.7mg 28% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 15.1mcg 2% DV
Vitamin C 4mg 4% DV
Calcium 162.2mg 12% DV
Iron 9.2mg 51% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can substitute other cuts like chuck roast or brisket. These cuts also become tender when cooked slowly at low temperatures. Just adjust the cooking time as needed, ensuring they are fork-tender before serving.

Is it possible to cook this recipe in a slow cooker?

Absolutely! You can adapt this recipe for a slow cooker by searing the steak first and then adding all ingredients to the slow cooker. Cook on low for 6-8 hours until the steak is tender and flavorful.

What can I do if the steak is not tender after 4 hours?

If the steak isn't tender after 4 hours, simply cover and continue baking, checking every 30 minutes until it reaches the desired tenderness. The slow cooking method allows for more time to break down the connective tissues in the meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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