Mardi Gras Slaw
A vibrant and tangy slaw inspired by Mardi Gras flavors, featuring colorful cabbage, fresh herbs, and a zesty vinegar dressing, perfect for gatherings and lively meals.
Ingredients
- 2 c. thinly chopped or grated red cabbage ⓘ
- 4 c. thinly chopped or grated green cabbage ⓘ
- 1 cucumber, peeled and grated ⓘ
- 1 c. grated red onion ⓘ
- 1/2 tsp. salt ⓘ
- 1 carrot, grated
- 1/2 c. chopped celery leaves
- 1/2 c. chopped cilantro ⓘ
- 2 Tbsp. chopped, fresh dill ⓘ
- 2 Tbsp. chopped, fresh Italian parsley ⓘ
- 1/2 c. vinegar ⓘ
Instructions
- Mix all of the vegetables and sprinkle in the salt.
- Squeeze by hand until the cabbage 'weeps'.
- Drain the liquid and add remaining ingredients, mixing by hand or with a wooden spoon.
- Add freshly ground pepper to taste.
Tips & Substitutions
For a crunchier texture, use fresh vegetables and avoid over-salting. You can substitute green cabbage with Napa cabbage for a milder flavor. If you prefer a sweeter slaw, consider adding a tablespoon of honey or maple syrup to the vinegar dressing. Fresh herbs like dill and parsley enhance the flavor significantly, so don’t skip them. This slaw is great for topping sandwiches or served alongside grilled meats.
Serving Suggestions
This Mardi Gras Slaw is a vibrant side dish that pairs beautifully with grilled chicken or fish. It can also be served as a topping for tacos or pulled pork sandwiches. For a complete meal, consider serving it with a side of Delicious Whole Wheat Bread(Makes 2 Loaves) or a refreshing Banana Freeze Punch to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it taste even better the next day. Avoid reheating, as this dish is best served cold. If it appears watery after storage, simply drain excess liquid before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Mardi Gras Slaw contains roughly 196 calories, with 6g protein, 42g carbohydrates, and 1g fat. It is an excellent source of vitamin C (71% of the Daily Value), vitamin A (61% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 2215mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a day in advance. Just be sure to store it in the refrigerator in an airtight container. The flavors will develop nicely overnight, but you might need to drain off some liquid before serving.
Is this recipe suitable for vegans?
Absolutely! This Mardi Gras Slaw is entirely vegan as it contains no animal products. It's a great addition to any vegan meal or potluck, providing a fresh and crunchy element to the table.
What can I add to make this slaw spicier?
For a spicy kick, consider adding diced jalapeños or a splash of hot sauce to the mix. You can also incorporate some red pepper flakes or a dash of cayenne pepper into the dressing for an extra layer of heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).