Mardi Gras Slaw

Prep: 20 min Cuisine: American

A vibrant and tangy slaw inspired by Mardi Gras flavors, featuring colorful cabbage, fresh herbs, and a zesty vinegar dressing, perfect for gatherings and lively meals.

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Ingredients

  • 2 c. thinly chopped or grated red cabbage
  • 4 c. thinly chopped or grated green cabbage
  • 1 cucumber, peeled and grated
  • 1 c. grated red onion
  • 1/2 tsp. salt
  • 1 carrot, grated
  • 1/2 c. chopped celery leaves
  • 1/2 c. chopped cilantro
  • 2 Tbsp. chopped, fresh dill
  • 2 Tbsp. chopped, fresh Italian parsley
  • 1/2 c. vinegar

Instructions

  1. Mix all of the vegetables and sprinkle in the salt.
  2. Squeeze by hand until the cabbage 'weeps'.
  3. Drain the liquid and add remaining ingredients, mixing by hand or with a wooden spoon.
  4. Add freshly ground pepper to taste.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 2g 3% DV
Carbs 43.3g 16% DV
Fiber 10.3g 37% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 9982.8mg 100% DV
Potassium 2200.3mg 47% DV

Vitamins & Minerals

Vitamin A 1086mcg 100% DV
Vitamin C 177.3mg 100% DV
Calcium 472.3mg 36% DV
Iron 14mg 78% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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