Stew Beef Chili

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Ingredients

  • 2 lb. stew beef
  • 1 (1 lb. 12 oz.) can crushed tomatoes
  • 1 (6 oz.) can tomato paste
  • 1 c. water
  • 1 tsp. chili powder
  • 1 tsp. salt or to taste
  • 1/2 tsp. pepper
  • 1 tsp. paprika
  • 1 large onion, chopped in large pieces
  • 1 large can kidney beans
  • cooked rice

Instructions

  1. Cut stew beef in small pieces.
  2. Brown with onion in a little oil in large pot.
  3. Add rest of ingredients except beans and rice. Mix well and simmer about 1 hour, adding more water if too thick. Add beans and heat until hot.
  4. Serve over cooked rice.

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 12.9g 17% DV
Carbs 75.6g 27% DV
Fiber 26.6g 95% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 10792mg 100% DV
Potassium 1924.5mg 41% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 1030.3mcg 100% DV
Vitamin C 35mg 39% DV
Vitamin D 0mcg
Calcium 215.8mg 17% DV
Iron 14.5mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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