Stewed Callaloo

Name: Stewed Callaloo
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 2 garlic cloves, minced; 1 carrot, peeled and grated; 2 sprigs fresh thyme, left on stem; 4 4 cups spinach or 4 cups other greens; 1 medium tomatoes, chopped; 1/4 teaspoon sea salt; coarsely ground black pepper

Vegan Vegetarian

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Ingredients

1 tablespoon olive oil ⓘ
1 medium onion, chopped ⓘ
2 garlic cloves, minced ⓘ
1 carrot, peeled and grated ⓘ
2 sprigs fresh thyme, left on stem ⓘ
4 4 cups spinach or 4 cups other greens ⓘ
1 medium tomatoes, chopped ⓘ
1/4 teaspoon sea salt ⓘ
coarsely ground black pepper ⓘ

Instructions

Heat oil in a large nonstick saute pan over medium-high heat. Add onion, garlic, carrot and thyme; saute 2 minutes, until slightly softened.
Add callaloo and tomato. Continue to saute, stirring frequently, 3-4 minutes. Add salt and pepper. Saute until vegetables are tender.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 34.5g 44% DV

Carbs 62.8g 23% DV

Fiber 17.7g 63% DV

Sugar 13g 26% DV

Electrolytes

Sodium 10027.8mg 100% DV

Potassium 1284mg 27% DV

Vitamins & Minerals

Vitamin A 1045.8mcg 100% DV

Vitamin C 54.4mg 60% DV

Vitamin D 0.1mcg

Calcium 309.3mg 24% DV

Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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