Stewed Fish
A simple and flavorful stewed fish dish featuring tender fish simmered with onions, seasoned with salt and pepper, perfect for a comforting meal suitable for any occasion.
Ingredients
Instructions
- Place the fish in a pan.
- Add 1/2 cup of water, salt, pepper, and grated onion to the pan.
- Cover the pan with a lid.
- Let the fish stew for 30 minutes.
Tips & Substitutions
For added flavor, consider marinating the fish in lemon juice, garlic, or herbs before stewing. If you don't have whiting or trout, other firm white fish like cod or tilapia can work well. To enhance the dish, add grated onion or diced tomatoes for extra moisture and flavor. This stewed fish recipe can also be adapted with spices or vegetables, similar to our Fish With Sour Cream And Mushrooms.
Serving Suggestions
Serve the stewed fish over a bed of rice or alongside crusty bread to soak up the flavorful broth. A simple green salad or steamed vegetables make excellent side dishes. For a more hearty meal, consider pairing it with our Oven 'Fried' Salmon Cakes to complement the flavors.
Storage & Reheating
Store any leftover stewed fish in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a pan over low heat, adding a splash of water if necessary to keep it moist. Avoid microwaving if possible, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Stewed Fish contains roughly 316 calories, with 5g protein, 38g carbohydrates, and 16g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 2210mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, frozen fish can be used, but ensure it is completely thawed before cooking. Cooking from frozen can result in uneven cooking. Thaw the fish overnight in the refrigerator or use the quick-thaw method under cold running water for best results.
What can I serve with stewed fish?
Stewed fish pairs well with rice, quinoa, or crusty bread to soak up the delicious broth. Steamed vegetables or a fresh salad can also complement the dish, adding freshness and balance to the meal.
How can I adjust the seasoning in this recipe?
Feel free to customize the seasoning to your taste. Adding herbs like dill, parsley, or thyme can enhance the flavor. If you enjoy spicy dishes, consider incorporating a pinch of red pepper flakes or a dash of hot sauce to give it an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).