Fresh Fish In Foil
Fresh fish fillets baked with potatoes and carrots in foil, infused with savory onion soup flavor, offering a tender, flavorful meal perfect for weeknights or casual gatherings.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- Place each fish fillet on a large piece of heavy-duty aluminum foil (about 18 x 18 inches).
- Arrange drained and halved potatoes and sliced carrots around the fish on the foil.
- Sprinkle the golden onion recipe soup dry mix over the fish and vegetables.
- Pour 1/2 cup of water over the ingredients.
- Fold the foil over the fish and vegetables to create a sealed packet.
- Bake in the preheated oven for about 30 minutes, or until the fish is cooked through and vegetables are tender.
- Carefully open the foil packets and serve hot.
Tips & Substitutions
For a flavorful twist, try adding fresh herbs like dill or parsley to enhance the taste of the fish. If you don't have golden onion soup mix, use a combination of onion powder and dried herbs for a similar flavor. You can also substitute the fresh fish with shrimp or other seafood recipes for variety.
Serving Suggestions
Serve the fish directly from the foil packets for a rustic presentation. Pair with a light salad or steamed rice for a complete meal. A side of Lomi Salmon Salad complements the dish well with its refreshing flavors, making it a delightful combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish and vegetables in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Fish In Foil contains roughly 818 calories, with 29g protein, 116g carbohydrates, and 28g fat. It is an excellent source of vitamin A (229% of the Daily Value), potassium (76% of the Daily Value), and dietary fiber (72% of the Daily Value). Note that it is relatively high in sodium, at 2374mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed before preparing the dish to ensure even cooking. If using frozen, you may need to increase the baking time by a few minutes.
What vegetables can I add to the foil packet?
You can customize the vegetables based on your preference. Bell peppers, zucchini, or asparagus work well. Just make sure to cut them into similar sizes for even cooking.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. A meat thermometer should read 145°F (63°C) in the thickest part of the fillet for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).