Mahi-Mahi Creole
A flavorful Creole-inspired mahi-mahi dish featuring bold spices, fresh herbs, and a rich tomato sauce, perfect for seafood lovers seeking a vibrant, satisfying meal.
Ingredients
Instructions
- Roll the mahi-mahi in creole seasoning.
- In a large iron skillet, sauté the fish in butter and sherry wine for 3 minutes.
- Then, bake in the oven at 350°F for 10 minutes.
- Remove the fish from the oven, take it out of the skillet, and set aside.
- In the same skillet, add chopped green pepper, chopped onion, chopped parsley, chopped mushrooms, dill, garlic salt, tomato sauce, and 1 tablespoon of sherry wine.
- Add the squeezed lemon juice and return the fish to the skillet.
- Sauté for another 2 to 3 minutes.
- Serve and enjoy.
Tips & Substitutions
For an extra kick, consider adding a splash of hot sauce or a pinch of cayenne pepper to the dish. If fresh parsley is unavailable, dried parsley can be used, but reduce the amount. You can substitute mahi-mahi with other firm white fish like cod or snapper. This dish can also be made with shrimp or scallops for a seafood twist. For a heartier meal, serve over rice or pasta.
Serving Suggestions
This Mahi-Mahi Creole pairs wonderfully with a side of rice or crusty bread to soak up the flavorful sauce. A simple green salad or steamed vegetables complement the dish nicely. For a full meal experience, consider serving it alongside Super Shrimp Creole or Stewed Shrimp A La Creole for a delightful seafood feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the Mahi-Mahi Creole in a skillet over low heat, adding a splash of water or broth to keep it moist. Heat until warmed through, being careful not to overcook the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Mahi-Mahi Creole contains roughly 179 calories, with 4g protein, 14g carbohydrates, and 14g fat. It is an excellent source of vitamin C (88% of the Daily Value), iron (32% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen mahi-mahi for this recipe?
Yes, you can use frozen mahi-mahi. Just be sure to thaw it completely before seasoning and cooking. This will help ensure even cooking and maintain the fish's texture.
How can I make this dish spicier?
To add more spice to Mahi-Mahi Creole, you can incorporate diced jalapeños or a dash of cayenne pepper into the sautéed vegetables. Additionally, a few drops of your favorite hot sauce can enhance the heat without overpowering the dish.
What can I substitute for sherry wine?
If you don't have sherry wine on hand, you can use white wine or even a splash of apple cider vinegar mixed with a bit of water. This will provide acidity and depth without drastically changing the flavor profile of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).