Stewed Jack Rabbit And Dumplings

Prep: 30 min Cook: 45 min Cuisine: American

Hearty stewed jack rabbit with savory salt pork and tender dumplings, offering rich flavors perfect for rustic family dinners or special occasions craving a traditional touch.

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Ingredients

  • 2 lb. rabbit
  • 1 to 1 1/2 cups milk
  • 6 oz. salt pork
  • salt and pepper

Instructions

  1. Thaw the rabbit and cut it into serving size pieces.
  2. Simmer the giblets in a saucepan with 2 cups of water to prepare the broth.
  3. Slice and dice the salt pork.
  4. Brown the salt pork over medium-high heat in a skillet.
  5. Brown the rabbit pieces in the pork fat, taking care of spattering fat, for about 10 to 15 minutes.
  6. Add the liquid from the saucepan to the skillet with the rabbit and pork.
  7. Transfer everything to a Dutch oven and bake at 300° to 350° for 35 to 40 minutes.

Tips & Substitutions

For a richer flavor, consider marinating the rabbit overnight in milk to tenderize and infuse it with flavor. If you don't have salt pork, diced bacon can serve as a suitable substitute. Adjust the seasoning to your preference, and feel free to add herbs like thyme or rosemary for additional depth. Be cautious while browning the rabbit to prevent splattering.

Serving Suggestions

Serve the stewed jack rabbit with fluffy dumplings on the side, which soak up the flavorful broth beautifully. Pair it with seasonal vegetables or a simple salad to balance the richness of the dish. This meal also pairs wonderfully with Carol Monroe's Squash Casserole for a hearty feast.

Storage & Reheating

To store leftovers, place the stewed jack rabbit in an airtight container and refrigerate for up to 3 days. For longer storage, consider freezing it in portions for up to 3 months. To reheat, thaw in the refrigerator overnight, then warm gently on the stove over low heat, adding a splash of water or broth if needed to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Stewed Jack Rabbit And Dumplings contains roughly 122 calories, with 2g protein, 1g carbohydrates, and 12g fat. Note that it is relatively high in sodium, at 2153mg per serving (94% of the Daily Value).

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 12.3g 16% DV
Carbs 0.9g
Fiber 0g
Sugar 0.6g 1% DV

Electrolytes

Sodium 2153mg 94% DV
Potassium 30.4mg 1% DV
Cholesterol 16.6mg 6% DV

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 7.6mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute rabbit with chicken or even pork if desired. Adjust the cooking time accordingly, as chicken may require less time than rabbit. The flavor profile will differ, but the dish will still be delicious.

What should I serve with stewed jack rabbit?

In addition to dumplings, consider serving a side of roasted vegetables or mashed potatoes to complement the dish. A fresh green salad can also lighten the meal, making it a well-rounded dining experience.

How do I know when the rabbit is fully cooked?

The rabbit is done when it reaches an internal temperature of 165°F and is tender enough to easily pull apart with a fork. If you have a meat thermometer, it can help ensure perfect doneness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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