Carol Monroe'S Squash Casserole

Prep: 20 min Cook: 30 min Serves: 8 Cuisine: American

A hearty squash casserole layered with bacon, cheeses, and green onions, offering savory flavors perfect for family dinners or holiday gatherings.

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Ingredients

  • 2 eggs
  • bunch of green onions
  • 1 lb bacon
  • 1 cup Cheddar cheese
  • 1 cup Swiss cheese
  • 8 oz sour cream
  • 3 lb fresh squash

Instructions

  1. Brown the bacon and then sauté the green onions in the bacon fat.
  2. Cook the squash with salt, pepper, and seasoned salt to taste.
  3. Beat the eggs and mix with sour cream. Add the cooked bacon and squash mixture to the egg mixture.
  4. Grease a large casserole dish. Pour half of the mixture into the bottom of the dish.
  5. Add half of the Cheddar and Swiss cheeses on top of the first layer.
  6. Add the remaining squash mixture on top of the cheese layer.
  7. Top with the remaining cheeses.
  8. Bake at 350°F (175°C) for 30 minutes until golden and bubbly.

Tips & Substitutions

For an extra flavor boost, consider adding a dash of garlic powder or your favorite herbs to the squash while cooking. If you want a lighter option, you can substitute turkey bacon for the regular bacon. Additionally, using a mix of zucchini and yellow squash can add color and variety to the dish.

Serving Suggestions

This casserole makes a great side dish for grilled meats or fish. It pairs beautifully with American recipes like roast chicken or pork chops. For a complete meal, serve it alongside a fresh green salad or some crusty bread to soak up the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Carol Monroe'S Squash Casserole contains roughly 941 calories, with 56g protein, 35g carbohydrates, and 65g fat. It is an excellent source of calcium (142% of the Daily Value), protein (112% of the Daily Value), and vitamin A (71% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 623mg per serving (27% of the Daily Value).

941 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 56.1g 100% DV
Total Fat 64.5g 83% DV
Carbs 35.3g 13% DV
Fiber 1.9g 7% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 623.1mg 27% DV
Potassium 481mg 10% DV
Cholesterol 265.4mg 88% DV

Vitamins & Minerals

Vitamin A 641.8mcg 71% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 1840.1mg 100% DV
Iron 1.7mg 9% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply assemble it, cover it tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and bake it directly from the fridge, adding a few extra minutes to the cooking time.

What other vegetables can I add to this casserole?

You can incorporate vegetables like bell peppers, mushrooms, or even corn for added texture and flavor. Just sauté them along with the green onions to ensure they are cooked through before mixing with the other ingredients.

Is it possible to freeze leftovers?

Yes, you can freeze the casserole after baking it. Allow it to cool completely, then wrap it tightly in foil or transfer it to a freezer-safe container. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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