Green And Gold Casserole

Prep: 10 min Cook: 15 min Cuisine: American

A creamy, savory casserole combining spinach, water chestnuts, Welsh rarebit, and crispy bacon, topped with onion rings—perfect for a comforting, crowd-pleasing main or side dish.

Be the first to rate this recipe

Ingredients

  • 2 (10 oz.) packages frozen chopped spinach
  • 1 (5 oz.) can water chestnuts
  • 1 (10 oz.) package frozen Welsh rarebit
  • 8 slices bacon

Instructions

  1. Combine cooked and drained spinach, drained and sliced water chestnuts, and one-third of the Welsh rarebit in a 10 x 6 x 1 1/2-inch baking dish.
  2. Top the mixture with crumbled bacon.
  3. Spread the remaining Welsh rarebit evenly over the top.
  4. Top with onion rings.
  5. Bake uncovered at 350°F for 15 minutes or until heated through.

Tips & Substitutions

To enhance the flavor, consider using fresh spinach instead of frozen for a vibrant green color. If Welsh rarebit isn't available, substitute with a cheese sauce made from cheddar and a splash of beer. For a smoky flavor, try adding a dash of smoked paprika to the mixture. You can also use turkey bacon for a lighter option.

Serving Suggestions

This casserole pairs beautifully with a crisp green salad or crusty bread to balance the rich flavors. For a complete meal, consider serving it alongside roasted vegetables or a side of mashed potatoes. It's perfect for potlucks and gatherings, reminiscent of classic American recipes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 10-15 minutes until heated through, or microwave individual portions for convenience. Ensure it's heated thoroughly before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Green And Gold Casserole contains roughly 192 calories, with 7g protein, 15g carbohydrates, and 12g fat. It is a good source of vitamin C (16% of the Daily Value) and protein (14% of the Daily Value).

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 11.9g 15% DV
Carbs 15.3g 6% DV
Fiber 2g 7% DV
Sugar 3g 6% DV

Electrolytes

Sodium 352.6mg 15% DV
Potassium 207.3mg 4% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin C 14.1mg 16% DV
Calcium 22.1mg 2% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, fresh spinach can be used! Just cook it down until wilted, then drain excess moisture before combining it with the other ingredients. This will provide a fresher taste and vibrant color to your casserole.

How can I make this recipe vegetarian?

To make the casserole vegetarian, simply omit the bacon and use a vegetarian cheese sauce in place of the Welsh rarebit. You could also add mushrooms or bell peppers for additional flavor and texture.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole a day in advance and store it covered in the refrigerator. Just be sure to add the onion rings just before baking to keep them crispy. Bake it when you're ready to serve for a quick and easy meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →