Broken Omelet

Prep: 10 min Cook: 10 min Serves: 3 Cuisine: American

A hearty, cheesy omelet filled with turkey and ham, perfect for a satisfying breakfast or brunch that appeals to meat lovers and cheese enthusiasts alike.

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Ingredients

  • 4 eggs
  • 2 c. shredded cheese
  • 1 c. turkey
  • 1 c. ham

Instructions

  1. Beat eggs in a bowl.
  2. Add shredded cheese, turkey, and ham to the eggs.
  3. Mix everything together thoroughly.
  4. Pour the mixture into a skillet and cook over medium heat until eggs are fully cooked.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 13.4g 17% DV
Carbs 24.6g 9% DV
Fiber 0g
Sugar 1.9g 4% DV

Electrolytes

Sodium 674.8mg 29% DV
Potassium 334mg 7% DV
Cholesterol 110.8mg 37% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 1% DV
Calcium 220.3mg 17% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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