Stewed Tomato Chicken
A quick and flavorful chicken dish simmered in tangy stewed tomatoes, perfect for busy weeknights or comforting family dinners with a savory, tomato-rich taste.
Ingredients
Instructions
- Place chicken breasts in a microwavable casserole dish.
- Add canned stewed tomatoes to the dish.
- Cover and microwave on High for 6 to 10 minutes, until chicken is cooked through.
Tips & Substitutions
For added flavor, consider seasoning the chicken breasts with garlic powder, onion powder, or Italian herbs before microwaving. You can substitute the stewed tomatoes with diced tomatoes if you prefer a chunkier texture. Adding vegetables like bell peppers or zucchini can enhance the dish. Ensure the chicken is cooked to an internal temperature of 165°F for safety.
Serving Suggestions
This stewed tomato chicken pairs beautifully with rice or pasta, making it a versatile dish. Consider serving it alongside a fresh salad or steamed vegetables, such as Celery Almandine, for a balanced meal. For a comforting option, serve with bread to soak up the delicious sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power in 1-2 minute intervals, stirring occasionally, until heated through. Alternatively, you can reheat in a saucepan over medium heat, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Stewed Tomato Chicken contains roughly 135 calories, with 16g protein, 1g carbohydrates, and 7g fat. It is an excellent source of protein (32% of the Daily Value). At about 135 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but you will need to increase the cooking time to ensure they are fully cooked. Microwave on High for 10-15 minutes, checking for doneness. It's best to thaw them first for even cooking.
What can I add to the dish for extra flavor?
You can add spices like cumin, paprika, or crushed red pepper flakes for a kick. Additionally, mixing in some chopped fresh herbs such as basil or parsley just before serving can brighten the flavors of the dish.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep. You can prepare a larger batch and portion it out for meals throughout the week. Just store in individual containers and reheat as needed for a quick and satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).