Mother'S Chicken Salad

Prep: 15 min Cuisine: American

A creamy, flavorful chicken salad with grapes, celery, almonds, and a tangy lemon mayonnaise dressing, perfect for casual gatherings or light lunches.

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Ingredients

  • 4 cups diced cooked chicken
  • 1 cup diced celery
  • 2 cups white seedless grapes, cut
  • 1 cup toasted almonds, chopped
  • 3 tablespoons lemon juice
  • 1 teaspoon Accent
  • 1 teaspoon black pepper
  • 1/4 cup capers
  • 1 cup mayonnaise
  • salt to taste

Instructions

  1. Combine all ingredients in a large mixing bowl.
  2. Mix well to ensure even distribution of flavors.
  3. Chill in the refrigerator for at least 4 hours before serving.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for half of the mayonnaise. You can also add chopped apples or dried cranberries for a sweet twist. If you prefer a crunchier texture, try using walnuts instead of almonds. Make sure your chicken is well-seasoned, as this will enhance the overall flavor of the salad. For a quick meal, serve it in a Chicken Wrap.

Serving Suggestions

Serve this chicken salad on a bed of greens or in a sandwich for a refreshing meal. It pairs beautifully with crusty bread or crackers. For a complete meal, consider serving it alongside a light soup like David'S Quick And Easy Soup or a fresh fruit salad. This versatile dish is perfect for picnics or potlucks.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, making it even tastier the next day. To enjoy it warm, you can gently reheat the salad in a microwave, but be cautious not to overheat it, as this may affect the texture of the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Mother'S Chicken Salad contains roughly 729 calories, with 31g protein, 161g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (224% of the Daily Value), iron (134% of the Daily Value), and calcium (86% of the Daily Value). Note that it is relatively high in sodium, at 777mg per serving (34% of the Daily Value).

729 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 31.1g 62% DV
Total Fat 16.6g 21% DV
Carbs 160.9g 59% DV
Fiber 62.8g 100% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 777mg 34% DV
Potassium 3453.5mg 73% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 68.1mcg 8% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0mcg
Calcium 1115.6mg 86% DV
Iron 24mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover rotisserie chicken for this recipe?

Absolutely! Leftover rotisserie chicken is a great time-saver and adds additional flavor to your salad. Just ensure the chicken is diced into bite-sized pieces before adding it to your other ingredients.

How can I make this salad vegetarian?

To make a vegetarian version, you can substitute the chicken with chickpeas or diced tofu. Additionally, consider adding more vegetables like bell peppers or cucumbers to enhance the texture and flavor.

Is it necessary to chill the chicken salad before serving?

Yes, chilling the salad for at least 4 hours allows the flavors to blend and intensify. It also helps improve the texture, making it more enjoyable. If you're short on time, aim for at least 30 minutes in the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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