Sticky Chicken And Lima Beans
A hearty and flavorful dish featuring tender chicken quarters simmered with sweet onions and garlic, complemented by creamy lima beans for a comforting meal suitable for family dinners.
Ingredients
Instructions
- Brown chicken quarters in a large saucepan.
- Add chopped onions and garlic to the pan.
- Saute until the chicken is almost done.
- Add lima beans to the pan.
- Continue simmering for about 30 minutes or until the chicken is fully cooked.
Tips & Substitutions
For extra flavor, marinate the chicken quarters in your favorite spices or a bit of soy sauce for a few hours before cooking. If you don't have lima beans, green beans or chickpeas can be great substitutes. To enhance the dish, consider adding a splash of lemon juice or balsamic vinegar just before serving to brighten the flavors.
Serving Suggestions
Serve the sticky chicken and lima beans over a bed of rice or alongside crusty bread to soak up the delicious sauce. This dish pairs beautifully with a fresh salad, such as Bob Evans Salad Dressing, or steamed broccoli for a complete meal. For a hearty twist, consider serving it with a side of Broccoli Cheez Whiz Rice Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken and beans in a saucepan over low heat, adding a splash of chicken broth or water to keep it moist. Alternatively, you can reheat in the microwave until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Sticky Chicken And Lima Beans contains roughly 556 calories, with 12g protein, 72g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (26% of the Daily Value), protein (25% of the Daily Value), and iron (24% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 679mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken instead of leg quarters?
Yes, boneless chicken can be used, but adjust the cooking time as it will cook faster than leg quarters. Keep an eye on the chicken to ensure it doesn't overcook and dry out.
What can I add to make this dish spicier?
You can add crushed red pepper flakes or diced jalapeños to the onions and garlic while sautéing for a spicy kick. Additionally, a dash of hot sauce can be stirred in right before serving.
Is there a way to make this dish healthier?
To make this dish healthier, consider using skinless chicken and reducing the amount of oil used for browning. You can also add more vegetables, such as bell peppers or spinach, during the cooking process for added nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).