Minute Steak And Creole Gravy

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A quick, hearty dish featuring tender cubed steak in a flavorful Creole-style tomato gravy, perfect for comforting meals with hot biscuits. Ideal for busy weeknights.

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Ingredients

  • 1 package cubed steak (4 to 6 steaks)
  • 1/2 cup flour
  • salt to taste
  • pepper to taste
  • 1 large onion, sliced thin

Instructions

  1. Dredge the steak in a mixture of flour, salt, and pepper.
  2. Brown the coated steak in bacon grease or shortening.
  3. Remove the browned steak to a plate.
  4. In the pan drippings, sauté the sliced onions until browned.
  5. Add the canned tomatoes and water to the pan.
  6. Chop the tomatoes as they begin to heat.
  7. Return the steak to the gravy and simmer until the steak is tender.
  8. Serve hot with biscuits.

Tips & Substitutions

To enhance the flavor of your Minute Steak and Creole Gravy, consider adding a dash of Cajun seasoning or hot sauce for a spicy kick. If you don't have bacon grease, vegetable oil or butter can be used as a substitute. For a healthier version, try using whole wheat flour instead of white flour to dredge the steak.

Serving Suggestions

Serve your Minute Steak and Creole Gravy with warm biscuits to soak up the delicious sauce. It also pairs well with a side of sautéed green beans or a fresh garden salad. For a heartier meal, consider serving it alongside mashed potatoes or a creamy coleslaw, which complements the rich flavors beautifully.

Storage & Reheating

Leftovers should be cooled completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. To reheat, gently warm the steak and gravy in a saucepan over low heat, adding a splash of water or broth to keep it moist. Avoid microwaving to prevent toughness.

Nutrition & Diet Analysis (per serving)

Each serving of Minute Steak And Creole Gravy contains roughly 98 calories, with 2g protein, 13g carbohydrates, and 4g fat. It is a good source of vitamin C (16% of the Daily Value). Note that it is relatively high in sodium, at 1884mg per serving (82% of the Daily Value).

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 4.4g 6% DV
Carbs 13.4g 5% DV
Fiber 1.1g 4% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 1884.2mg 82% DV
Potassium 135.1mg 3% DV

Vitamins & Minerals

Vitamin A 39mcg 4% DV
Vitamin C 14.3mg 16% DV
Calcium 16.2mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, while cubed steak is traditional, you can substitute with other cuts like sirloin or flank steak. Just adjust the cooking time as needed, since different cuts may require longer or shorter simmering to become tender.

How can I make this recipe spicier?

To add heat, incorporate cayenne pepper or diced jalapeños while sautéing the onions. Alternatively, a splash of hot sauce during cooking or as a topping can elevate the spice level without overwhelming the dish.

Is there a vegetarian version of this recipe?

Certainly! For a vegetarian option, replace the steak with mushrooms or hearty vegetables like eggplant or zucchini. Use vegetable broth instead of water in the gravy and add lentils for protein, creating a satisfying meatless dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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