Applesauce Spice Loaf(Low Sodium - Low-Fat - Low Cholesterol)
A moist, flavorful applesauce spice loaf packed with warm spices, raisins, and walnuts, perfect for a wholesome breakfast or comforting snack suitable for all ages.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C). Grease and lightly flour an 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan.
- In a large bowl, combine the flour, sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, ground allspice, and ground cloves.
- Add the applesauce and corn oil to the dry ingredients and mix until well blended.
- Fold in the raisins and chopped walnuts evenly into the batter.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake in the preheated oven for approximately 50 minutes or until a toothpick inserted into the center comes out clean.
- Allow the loaf to cool in the pan for 10 minutes, then remove from the pan and cool completely on a wire rack before slicing.
Tips & Substitutions
For a lighter version, you can substitute half of the corn oil with unsweetened applesauce. If you're looking to add a little more flavor, consider incorporating some vanilla extract or a splash of orange juice to the batter. You can also use whole wheat flour for added nutrition or swap out the walnuts for pecans if preferred.
Serving Suggestions
This applesauce spice loaf makes a delightful breakfast or snack. Serve it warm with a pat of low-fat butter or cream cheese for added richness. It pairs beautifully with a cup of Fruity Juice Fizz for a refreshing drink option. You can also enjoy it alongside a light salad or as a sweet complement to your favorite tea.
Storage & Reheating
Once completely cooled, wrap the applesauce spice loaf tightly in plastic wrap or aluminum foil and store at room temperature for up to 3 days. For longer storage, place it in an airtight container in the refrigerator for up to a week. To reheat, slice and warm each piece briefly in the microwave or toaster oven for a few minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Applesauce Spice Loaf(Low Sodium - Low-Fat - Low Cholesterol) contains roughly 557 calories, with 6g protein, 32g carbohydrates, and 51g fat. It is an excellent source of dietary fiber (50% of the Daily Value), calcium (32% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin C and protein. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, you can substitute the all-purpose flour with a gluten-free blend. Be sure to check that the blend includes xanthan gum, which helps provide structure. Additionally, ensure that all other ingredients, like baking powder and spices, are gluten-free.
How can I adjust the sweetness of the loaf?
If you prefer a less sweet loaf, you can reduce the sugar by up to half a cup without significantly affecting the texture. Alternatively, try using a sugar substitute suitable for baking, keeping in mind that this may alter the flavor slightly.
Can I add other fruits to the loaf?
Absolutely! Diced apples or mashed bananas can be great additions to enhance flavor and moisture. Just be mindful of the additional liquid content, and adjust the flour slightly if needed to maintain the right batter consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).