Stir-Fried Bean Sprouts
A quick, flavorful stir-fry combining crunchy bean sprouts, mushrooms, French beans, and savory seasonings, perfect for a light, healthy meal suited to all tastes.
Ingredients
Instructions
- Heat vegetable oil in a wok.
- Cook sliced onion for 2 minutes, then add French beans and stir-fry for 1 minute.
- Add water, soy sauce, lemon juice, and season with salt and pepper to taste.
- Cook for 5 minutes, tossing beans in the liquid until it has evaporated.
- Add sliced mushrooms and cook until tender.
- Add bean sprouts and fry for 2 minutes.
- Serve immediately with roasted or broiled meat.
Nutrition & Diet Analysis (per serving)
212
kcal
11% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).