Stir-Fried Bean Sprouts
A quick, flavorful stir-fry combining crunchy bean sprouts, mushrooms, French beans, and savory seasonings, perfect for a light, healthy meal suited to all tastes.
Ingredients
Instructions
- Heat vegetable oil in a wok.
- Cook sliced onion for 2 minutes, then add French beans and stir-fry for 1 minute.
- Add water, soy sauce, lemon juice, and season with salt and pepper to taste.
- Cook for 5 minutes, tossing beans in the liquid until it has evaporated.
- Add sliced mushrooms and cook until tender.
- Add bean sprouts and fry for 2 minutes.
- Serve immediately with roasted or broiled meat.
Tips & Substitutions
For a variation, you can swap out the French beans for snap peas or snow peas for added sweetness. If you prefer a bit of heat, consider adding some sliced chili peppers or a dash of chili sauce. For a vegan version, simply ensure the soy sauce is plant-based. This dish is quick to prepare, so have all your ingredients prepped before starting to cook.
Serving Suggestions
This stir-fried bean sprouts dish pairs beautifully with roasted or broiled meat, making it a perfect side for dishes like Teriyaki Pork Ribs With Kraut. You can also serve it over steamed rice or quinoa for a complete meal. Consider adding a sprinkle of sesame seeds or chopped scallions for an extra touch of flavor.
Storage & Reheating
Store leftover stir-fried bean sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir-fry in a hot pan for a few minutes until heated through, adding a splash of water or soy sauce to prevent sticking. Avoid microwaving, as this can make the bean sprouts soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Bean Sprouts contains roughly 208 calories, with 5g protein, 25g carbohydrates, and 10g fat. It is a good source of protein (10% of the Daily Value) and vitamin D (10% of the Daily Value). Note that it is relatively high in sodium, at 2780mg per serving (121% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bean sprouts for this recipe?
While fresh bean sprouts are preferred for their crunch and flavor, you can use frozen ones in a pinch. Just make sure to thaw and drain them well before adding to the stir-fry, as excess moisture can lead to a soggy dish.
What other vegetables can I add to this stir-fry?
Feel free to customize this recipe with other vegetables like bell peppers, carrots, or bok choy. Just adjust the cooking time accordingly, since denser vegetables might need longer to cook through.
Is this dish suitable for meal prep?
Yes, stir-fried bean sprouts are great for meal prep! Just prepare the dish as directed, let it cool, and portion it out in containers. It reheats well and can be enjoyed throughout the week, making it a convenient option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).