Stir-Fried Broccoli And Beef
A vibrant stir-fry featuring tender beef and crisp broccoli, infused with savory soy sauce and a hint of sherry. Perfect for quick weeknight dinners or flavorful lunches, this dish offers a balanced combination of protein and vegetables with a deliciously glossy sauce that appeals to both meat lovers and veggie enthusiasts.
Ingredients
Instructions
- Mix dry sherry, black pepper, soy sauce, salt, and sugar with 1/2 cup water. Set aside.
- Mix cornstarch with remaining 1/4 cup water. Set aside.
- Heat 2 tablespoons peanut oil in an uncovered wok at 300°F.
- Add broccoli stalk slices, cover, and cook for 2 minutes.
- Add broccoli flowerets, cover, and cook for 2 minutes or until tender-crisp.
- Remove broccoli to a hot platter.
- Add remaining 2 tablespoons peanut oil to wok and heat at 375°F.
- Add beef slices and stir-fry for 1 minute.
- Add soy sauce mixture and stir-fry for 2 minutes.
- Return broccoli to the wok and mix well.
- Add cornstarch mixture and stir until slightly thickened.
- Serve immediately.
Tips & Substitutions
For the best flavor, marinate the flank steak in the soy sauce mixture for at least 30 minutes before cooking. You can substitute dry sherry with rice wine or omit it altogether if desired. If you prefer a spicier dish, consider adding sliced chili peppers or a dash of chili oil while stir-frying. Use fresh broccoli for optimal texture and flavor.
Serving Suggestions
Serve the stir-fried broccoli and beef over steamed rice or noodles for a complete meal. It also pairs wonderfully with Chinese spring rolls for an appetizer. For a refreshing contrast, consider serving a simple cucumber salad on the side. This dish is perfect for weeknight dinners or as part of a larger spread of beef recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir-fry in a hot pan for a few minutes until warmed through, or microwave in short intervals, stirring to ensure even heating. Avoid overcooking to maintain the broccoli's crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Broccoli And Beef contains roughly 20 calories, with 0g protein, 3g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1915mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef instead of flank steak?
Yes, you can use other cuts such as sirloin or ribeye, though cooking times may vary slightly. Just ensure the beef is thinly sliced for quick cooking. Each cut will impart a different flavor and tenderness to the dish.
How can I make this dish vegetarian?
To make a vegetarian version, replace the flank steak with tofu or tempeh. Marinate the substitute in the soy sauce mixture for added flavor. You can also add more vegetables like bell peppers or snap peas to enhance the dish's texture and taste.
What can I serve with stir-fried broccoli and beef?
This dish complements a variety of sides, including steamed jasmine rice, fried rice, or lo mein. For a lighter option, serve with a side of sautéed vegetables. You might also consider pairing it with sweet-and-sour Chinese meatballs for a delightful mix of flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).