Beef And Vegetables Chinese Style
Beef and vegetables Chinese-style is a flavorful stir-fry featuring tender beef strips, crunchy water chestnuts, bamboo shoots, and a medley of fresh vegetables. Coated in a savory ginger-sherry sauce, it’s perfect for quick weeknight dinners or satisfying Asian-inspired meals that appeal to all tastes.
Ingredients
- 1/2 lb. topside or rump steak ⓘ
- 1 (5 oz.) can bamboo shoots ⓘ
- 6 water chestnuts ⓘ
- 1 medium onion ⓘ
- 1 carrot
- 2 sticks celery ⓘ
- 2 oz. button mushrooms ⓘ
- 1 tsp. very finely chopped fresh ginger ⓘ
- 1 Tbsp. sherry ⓘ
- 1 tsp. sugar ⓘ
- 1 Tbsp. soy sauce ⓘ
- 1 Tbsp. cornstarch ⓘ
- 2 Tbsp. peanut oil
- 1 clove garlic ⓘ
- 5/8 cup beef stock ⓘ
Instructions
- Cut the steak into thin strips, approximately 2 x 1/4 x 1/4-inch pieces.
- Cut the bamboo shoots into thin strips.
- Slice the water chestnuts.
- Cut the onion into 8 wedges.
- Slice the celery and carrot diagonally.
- Cut large mushrooms in half.
- Mix together the minced ginger, sherry, sugar, soy sauce, and cornstarch to make the sauce mixture.
- Heat the peanut oil in a frying pan and add the minced garlic, sauté until browned, then remove.
- Cook the beef strips in the pan until they change color, stirring constantly.
- Add the soy sauce mixture, beef stock, vegetables, and seasonings to the pan.
- Bring to the boil, stirring, then simmer for 5 minutes until the vegetables are tender.
Tips & Substitutions
For a more tender beef, marinate the strips in a mixture of soy sauce and cornstarch for 30 minutes before cooking. Feel free to substitute the beef with chicken or tofu for a different protein option. Adding bell peppers or broccoli can enhance the vegetable mix. If you like heat, consider including a pinch of red pepper flakes in the sauce mixture.
Serving Suggestions
Serve this Beef And Vegetables Chinese Style over steamed rice or noodles for a complete meal. It pairs beautifully with Chinese Spring Rolls as an appetizer. For a colorful presentation, garnish with sliced green onions or sesame seeds. Consider serving with a side of stir-fried greens for added nutrition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of beef stock or water to prevent drying out. You can also microwave it in short bursts, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Vegetables Chinese Style contains roughly 479 calories, with 9g protein, 57g carbohydrates, and 25g fat. It is an excellent source of iron (37% of the Daily Value) and dietary fiber (27% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef?
Yes, you can use other cuts like flank steak or sirloin, but remember that cooking times may vary slightly depending on the cut's tenderness. Flank steak is a great choice for stir-fries due to its flavor and texture.
How can I make this dish vegetarian?
To make this dish vegetarian, simply replace the beef with firm tofu or tempeh. You can also increase the amount of vegetables to add more flavor and texture. Adjust the cooking time as necessary to ensure the tofu is heated through.
What can I serve this dish with?
This dish is versatile and can be served with steamed jasmine rice, fried rice, or even noodles. For a lighter option, serve it over a bed of lettuce or alongside a fresh salad to balance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).