Oriental Scallop Skillet
A quick and flavorful stir-fry featuring tender scallops, crisp vegetables, and toasted almonds, perfect for seafood lovers seeking a savory Asian-inspired meal.
Ingredients
- 1 lb. fresh or frozen scallops, thawed ⓘ
- 1 cup chicken broth ⓘ
- 1 cup bias-cut celery slices ⓘ
- 2 Tbsp. sliced green onion ⓘ
- 2 Tbsp. cornstarch ⓘ
- 2 Tbsp. soy sauce ⓘ
- 1 can (16-oz) mixed Chinese vegetables, rinsed and drained ⓘ
- 1 can (3-oz) chopped mushrooms, drained
- 1/4 tsp. salt ⓘ
- 1/4 cup toasted sliced almonds ⓘ
Instructions
- Rinse scallops and drain.
- Cut large scallops in half.
- In a saucepan, combine scallops, chicken broth, celery slices, and sliced green onion. Bring to boiling; reduce heat and simmer for 3 to 4 minutes.
- Combine cornstarch and soy sauce; add to the mixture in the saucepan.
- Cook and stir until thickened and bubbly.
- Add Chinese vegetables, chopped mushrooms, and salt; heat through.
- Stir in toasted sliced almonds.
- Serve over hot cooked rice or warmed chow mein noodles. Pass additional soy sauce if desired.
Tips & Substitutions
For best results, use fresh scallops for a sweeter flavor and tender texture. If using frozen scallops, make sure they are completely thawed before cooking. You can substitute the mixed Chinese vegetables with fresh stir-fried vegetables for a crunchier texture. Adjust the amount of soy sauce based on your taste preference, and consider adding a splash of sesame oil for extra flavor.
Serving Suggestions
Serve the Oriental Scallop Skillet over hot cooked rice or warmed chow mein noodles for a complete meal. It pairs beautifully with Chicken-Almond Stir-Fry or a side of stir-fried vegetables. Garnish with additional sliced green onions or toasted almonds for extra flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the scallop mixture in a skillet over low heat, adding a splash of chicken broth or water if necessary to prevent sticking. Avoid microwaving, as this can overcook the scallops.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Scallop Skillet contains roughly 115 calories, with 7g protein, 22g carbohydrates, and 1g fat. It is an excellent source of vitamin D (79% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of seafood in this recipe?
Yes, you can substitute scallops with shrimp or even a mix of seafood such as calamari and fish. Adjust the cooking time accordingly, as different seafood types may require varying cooking durations.
What if I can't find mixed Chinese vegetables?
If mixed Chinese vegetables are unavailable, you can easily create your own blend using broccoli, bell peppers, snap peas, and carrots. Just ensure that you rinse and drain any canned vegetables thoroughly to avoid excess moisture.
Can I make this recipe in advance?
While it's best enjoyed fresh, you can prepare the scallop mixture in advance and store it in the refrigerator. However, it's recommended to cook the scallops just before serving to maintain their tenderness and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).