Stir Fried Veggies Medley
This vibrant Stir Fried Veggies Medley is a delightful mix of fresh vegetables that brings together the crunch of carrots, celery, and broccoli with the earthy flavors of mushrooms. Perfect for a quick weeknight dinner, it's a healthy dish that pairs well with rice or can stand alone for a light meal.
Ingredients
Instructions
- Cut carrots and celery into thin strips.
- Thinly slice onions. Cut broccoli into 2 X 1/2 inch pieces. Cut mushrooms into quarters or in half if they are small.
- In a five-quart or 12 inch skillet over high heat, in hot oil, cook veggies, stirring quickly and frequently, about 3 or 4 minutes.
- Add mushrooms, water, salt and sugar. Other spices may be added.
- Cover and cook 5 to 6 minutes longer until veggies are tender-crisp, stirring occasionally.
Tips & Substitutions
For a vibrant stir-fry, use fresh, seasonal vegetables like bell peppers or snap peas in addition to the main ingredients. If you're short on time, pre-cut veggies from the grocery store can save you some prep work. Consider adding garlic or ginger for an extra flavor kick. Adjust the sugar based on your taste, or omit it for a more savory dish. This recipe is adaptable to your preferences.
Serving Suggestions
Serve the stir-fried veggies over a bed of rice or quinoa for a satisfying meal. They also pair well as a side dish with grilled chicken or tofu. Drizzle with soy sauce or your favorite barbecue sauce for added flavor. For a complete meal, complement with a refreshing drink like Spiced Tea or finish with a dessert like Pineapple Cranberry Pie.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat, adding a splash of water or oil to prevent sticking. You can also microwave them in short intervals, stirring in between, until heated through. This medley can be a great addition to salads or grain bowls.
Nutrition & Diet Analysis (per serving)
Each serving of Stir Fried Veggies Medley contains roughly 118 calories, with 3g protein, 16g carbohydrates, and 6g fat. It is an excellent source of vitamin C (50% of the Daily Value) and vitamin D (33% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1899mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used in this recipe, but reduce the cooking time slightly as they are usually pre-blanched. Ensure they are thawed and drained to avoid excess moisture in the stir-fry.
What can I substitute for broccoli?
If you prefer a different vegetable, feel free to substitute broccoli with green beans or bell peppers. Both will add a nice crunch and vibrant color to your dish.
Is this recipe suitable for a vegan diet?
Yes, this Stir Fried Veggies Medley is vegan-friendly as it contains only vegetables and oil. You can enhance the flavor with soy sauce or other plant-based sauces, making it a great option for vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).