Stono River Crab Quiche

Prep: 10 min Cook: 50 min Serves: 8 Cuisine: American

A creamy crab quiche featuring tender lump crabmeat, Swiss cheese, and a delicate custard filling, perfect for brunch or special occasions, offering rich flavors and satisfying texture.

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Ingredients

  • 1 cup cottage cheese
  • 1/2 teaspoon salt
  • 3 eggs
  • 1 tablespoon white wine
  • 2 cups fresh lump crabmeat
  • 1 cup grated Swiss cheese
  • 1 (9-inch) deep dish pastry shell

Instructions

  1. Preheat the oven to 350°F.
  2. Place the cottage cheese, salt, eggs, and white wine in a blender; blend at high speed until the mixture is creamy, about 2 minutes.
  3. Transfer the egg mixture to a large bowl; stir in the crabmeat.
  4. Sprinkle 1/2 cup of the grated Swiss cheese over the bottom of the pastry shell; pour in the egg mixture.
  5. Bake until the top is golden brown, about 45 minutes.
  6. Sprinkle the remaining cheese over the top of the quiche; return the pan to the oven just long enough to melt the cheese, about 5 minutes.

Tips & Substitutions

For a creamier texture, consider using ricotta cheese instead of cottage cheese. If fresh crabmeat isn't available, canned crab can be a convenient substitute; just make sure to drain it well. Adding a pinch of cayenne pepper can enhance the flavor. For a more robust taste, try incorporating fresh herbs like dill or chives, which pair beautifully with this quiche.

Serving Suggestions

This crab quiche is delightful when served warm or at room temperature. Pair it with a light salad dressed with lemon vinaigrette for a refreshing contrast. It also complements well with Tasty Crackers for a more robust meal. Consider serving it alongside a chilled glass of white wine for a delightful brunch or lunch experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15 minutes, or until warmed through. Alternatively, you can microwave individual slices for 1-2 minutes, but the oven method will keep the crust crispier.

Nutrition & Diet Analysis (per serving)

Each serving of Stono River Crab Quiche contains roughly 203 calories, with 6g protein, 27g carbohydrates, and 3g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1054mg per serving (46% of the Daily Value).

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 3.3g 4% DV
Carbs 27.4g 10% DV
Fiber 0g
Sugar 1.4g 3% DV

Electrolytes

Sodium 1054.4mg 46% DV
Potassium 236.2mg 5% DV
Cholesterol 82.8mg 28% DV

Vitamins & Minerals

Vitamin A 30.9mcg 3% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 102mg 8% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese in this quiche?

Yes, you can substitute Swiss cheese with other types like Gruyère or cheddar for different flavor profiles. Keep in mind that the taste and melting properties will vary, so choose one that complements seafood well.

How can I make this quiche ahead of time?

You can prepare the quiche a day in advance and refrigerate it unbaked. Just be sure to cover it tightly with plastic wrap. When ready to serve, bake it from cold; it may take a few extra minutes to cook through.

Is there a way to make this quiche gluten-free?

Absolutely! You can use a gluten-free pastry shell or make a crustless version by simply greasing the pie dish and pouring the filling directly into it. Baking times may vary slightly, so keep an eye on it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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