Stove Top Pot Roast

Cook: 210 min Cuisine: American

A hearty stove top pot roast with tender meat and flavorful onions, perfect for cozy family dinners and satisfying hearty appetites.

Be the first to rate this recipe

Ingredients

  • 3 lb. roast
  • 1 1/2 Tbsp. shortening
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1/4 tsp. garlic salt
  • 2 small onions

Instructions

  1. Melt shortening in a heavy pot large enough to hold the roast with a cover.
  2. Rub the roast with salt, pepper, and garlic salt, then place it into the hot pot.
  3. Brown the roast on all sides.
  4. Turn the heat to low and cover the pot.
  5. Simmer for 3 1/2 hours.
  6. Add sliced or chopped onions to the roast one hour before it is done.

Tips & Substitutions

For best results, choose a well-marbled roast for enhanced flavor and tenderness. If you don't have shortening, you can substitute with vegetable oil or butter. Consider adding herbs like thyme or rosemary for extra depth. Don't rush the browning process; it creates a rich crust that enhances the overall taste. For a twist, you could serve it alongside Corn-Lima Bean Casserole.

Serving Suggestions

Serve the pot roast with creamy mashed potatoes or buttered noodles to soak up the delicious juices. A side of steamed green beans or a fresh garden salad complements the meal well. For a comforting dessert, consider pairing it with Yam And Apple Bake for a satisfying finish to your dinner.

Storage & Reheating

Allow the pot roast to cool completely before storing. Place it in an airtight container and refrigerate for up to 3-4 days. To reheat, gently warm it on the stove over low heat or in the microwave, adding a splash of broth or water to maintain moisture. Avoid reheating multiple times to preserve texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Stove Top Pot Roast contains roughly 399 calories, with 63g protein, 3g carbohydrates, and 13g fat. It is an excellent source of protein (127% of the Daily Value), potassium (47% of the Daily Value), and iron (39% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 63.5g 100% DV
Total Fat 13.3g 17% DV
Carbs 2.6g 1% DV
Fiber 0.2g 1% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2216.2mg 47% DV
Cholesterol 173.5mg 58% DV

Vitamins & Minerals

Vitamin A 11.2mcg 1% DV
Vitamin C 4.7mg 5% DV
Calcium 19mg 1% DV
Iron 7mg 39% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this pot roast?

Yes, while beef is traditional, you can experiment with pork or lamb. Just adjust the cooking time accordingly, as different meats have varying cooking requirements.

How do I know when the pot roast is done?

The pot roast is done when it is fork-tender. You can check this by inserting a fork; it should easily shred. Additionally, using a meat thermometer, aim for an internal temperature of about 195°F for optimal tenderness.

Can I cook this in a slow cooker instead?

Absolutely! If using a slow cooker, brown the roast first for flavor, then place it in the cooker with the onions and seasonings. Cook on low for 6-8 hours or on high for 4-5 hours until tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →