Corn-Lima Bean Casserole
A hearty casserole combining sweet corn, creamy white sauce, sharp cheddar, and green onions, baked with crispy croutons—perfect for comforting family dinners or potlucks.
Ingredients
Instructions
- Cook the frozen corn and lima beans as directed on their packages; drain.
- Prepare 2 cups of white sauce.
- Add grated sharp Cheddar cheese to the white sauce and stir until melted.
- Chop the green onions, including the tops.
- Drain and chop the small can of pimento.
- Mix the cooked corn, lima beans, green onions, pimento, and cheese sauce together.
- Pour the mixture into a buttered casserole dish.
- Cover the casserole with croutons made from dry toast cut into small squares and browned in a small amount of oleo.
- Bake for about 1 hour at 350°F (175°C) or until thoroughly heated.
- Can be made ahead and refrigerated until reheating.
Tips & Substitutions
For a creamier casserole, consider adding a splash of milk or cream to the white sauce. If you want to reduce calories, use low-fat cheese or omit it entirely. Fresh corn and lima beans can be used in place of frozen for a seasonal twist. Experiment with herbs like thyme or basil for enhanced flavor.
Serving Suggestions
This Corn-Lima Bean Casserole pairs beautifully with a fresh garden salad or crusty bread for a complete meal. For a heartier option, serve it alongside grilled chicken or fish. It's perfect for potlucks and family gatherings, where it can be enjoyed as a side or main dish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-30 minutes, or until heated through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Corn-Lima Bean Casserole contains roughly 298 calories, with 18g protein, 40g carbohydrates, and 8g fat. It is an excellent source of protein (36% of the Daily Value), dietary fiber (29% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 555mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of frozen?
Absolutely! Fresh corn can enhance the flavor and texture of the casserole. Just make sure to cook it until tender before mixing it with the other ingredients.
Is there a vegan version of this recipe?
Yes, to make a vegan version, substitute the white sauce with a plant-based cream sauce and use vegan cheese. This will keep the dish creamy and flavorful without any animal products.
Can I add other vegetables to this casserole?
Definitely! Feel free to incorporate other veggies like bell peppers, zucchini, or spinach for added nutrition and flavor. Just make sure they are cooked and chopped before mixing them in.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).