Stove Top Stuffing Meat Loaf

Prep: 15 min Cook: 45 min Cuisine: American

A hearty meatloaf infused with tender vegetables and tomato sauce, perfect for family dinners and versatile enough to suit various taste preferences.

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Ingredients

  • 2 lb. hamburger meat
  • 1 can tomato sauce
  • 1 or 2 eggs
  • 1 onion
  • 2 bell peppers

Instructions

  1. Mix the hamburger meat, chopped onion, chopped bell peppers, and eggs in a large bowl.
  2. Add the small package of bread crumbs to the mixture and combine thoroughly.
  3. Stir in the can of tomato sauce until the mixture is well blended.
  4. Transfer the mixture into a loaf pan or shape into a loaf on a baking sheet.
  5. Bake at 350°F (175°C) for 45 minutes until cooked through and browned.

Tips & Substitutions

For a moister meatloaf, consider adding a splash of Worcestershire sauce or using ground turkey instead of beef. If you don't have tomato sauce, marinara or ketchup can work as substitutes. Add herbs like parsley or Italian seasoning for extra flavor. Be sure to chop the onions and bell peppers finely to ensure they cook evenly, enhancing the texture. Serve with a side of mashed potatoes for a hearty meal.

Serving Suggestions

Slice the meatloaf and serve it with a rich gravy or a tangy barbecue sauce for added flavor. It pairs well with classic sides like green beans or a fresh salad. For a comforting twist, serve with mashed potatoes or macaroni and cheese. This dish also makes excellent sandwiches the next day, making it versatile for lunch or dinner. Browse more American recipes for more delicious ideas.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through. For best results, you can also reheat in the oven at 350°F (175°C) for about 10-15 minutes, keeping it covered with foil to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Stove Top Stuffing Meat Loaf contains roughly 562 calories, with 12g protein, 100g carbohydrates, and 14g fat. It is an excellent source of protein (24% of the Daily Value) and calcium (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 13.8g 18% DV
Carbs 100.1g 36% DV
Fiber 1.7g 6% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 485.2mg 21% DV
Potassium 772.6mg 16% DV
Cholesterol 266.8mg 89% DV

Vitamins & Minerals

Vitamin A 74mcg 8% DV
Vitamin C 4.4mg 5% DV
Calcium 271.1mg 21% DV
Iron 3.3mg 18% DV
Diet fit Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatloaf?

Yes, you can freeze the meatloaf either before or after baking. Wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating, and bake until heated through.

What can I use instead of eggs?

If you're looking for an egg substitute, use 1/4 cup of unsweetened applesauce or a flaxseed mixture (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water, let sit for 5 minutes). These alternatives help bind the ingredients without compromising the texture or flavor of the meatloaf.

How do I know when the meatloaf is done?

To ensure your meatloaf is fully cooked, use a meat thermometer. The internal temperature should reach 160°F (70°C). Additionally, the meatloaf should be firm to the touch and no longer pink in the center. Let it rest for a few minutes before slicing for easier serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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