Strawberries N' Yogurt

Prep: 10 min Serves: 4 Cuisine: American

Refreshingly simple strawberry yogurt parfait laced with vanilla and almond, topped with juicy berries—ideal for a light, sweet breakfast or post‑dinner treat.

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Ingredients

  • 2 pt. fresh strawberries
  • 1 c. plain yogurt
  • 2 tsp. vanilla
  • 1 1/2 to 2 tsp. almond extract
  • 1/4 c. sugar (or to taste)

Instructions

  1. Wash, hull, and drain the strawberries.
  2. Slice the berries if desired.
  3. In a bowl, mix the plain yogurt, vanilla, almond extract, and sugar until well combined.
  4. Fold the strawberries into the yogurt mixture.
  5. Spoon the mixture into dessert dishes or glasses and refrigerate until chilled.

Tips & Substitutions

For a lighter version, consider using low-fat yogurt or a plant-based alternative. You can adjust the sweetness by using honey or agave syrup instead of sugar. Fresh mint can be added for a refreshing twist. If you're short on time, pre-sliced strawberries can save you some prep work. The combination of vanilla and almond extract gives a delightful flavor, reminiscent of American recipes.

Serving Suggestions

Serve this delightful strawberries n' yogurt dessert in individual cups or bowls for a beautiful presentation. It pairs beautifully with Aunt Esther's Chocolate Cake for a well-rounded dessert spread. Consider adding a sprinkle of granola on top for some crunch, or serve with a side of whole grain toast for a hearty breakfast option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The strawberries may release some juices, but this will not affect the flavor. Avoid freezing the mixture, as the yogurt may change texture upon thawing. When ready to enjoy, simply give it a gentle stir before serving, as it may separate slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberries N' Yogurt contains roughly 405 calories, with 5g protein, 64g carbohydrates, and 1g fat. It is an excellent source of vitamin C (97% of the Daily Value) and dietary fiber (37% of the Daily Value), and a good source of potassium and protein. It also contributes 10g of dietary fiber toward your daily target.

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 1.2g 2% DV
Carbs 64.4g 23% DV
Fiber 10.5g 37% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 33.6mg 1% DV
Potassium 700mg 15% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 4.1mcg
Vitamin C 87.4mg 97% DV
Vitamin D 0mcg
Calcium 81.9mg 6% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen strawberries for this recipe?

Yes, you can use frozen strawberries, but make sure to thaw and drain them first to avoid excess moisture in the yogurt mixture. Their flavor may not be as vibrant as fresh strawberries, but they will still provide a delicious taste.

Is this recipe suitable for a vegan diet?

To make this recipe vegan, simply substitute the plain yogurt with a dairy-free yogurt alternative, such as coconut or almond yogurt. Ensure that the vanilla and almond extracts are also free from animal products. This will maintain the creamy texture while accommodating vegetarian recipes.

How can I make this dessert more indulgent?

For a more indulgent dessert, consider adding a layer of whipped cream on top or folding in some chocolate chips or chunks into the yogurt mixture. You could also serve it with a drizzle of chocolate syrup or caramel for an extra treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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