Strawberry And Chicken Salad
A fresh and vibrant salad combining tender chicken, sweet strawberries, and crunchy almonds, perfect for a light lunch or outdoor gathering, appealing to health-conscious diners.
Ingredients
- 10 oz. romaine salad greens or 8 cups torn romaine ⓘ
- 6 oz. Louis Rich Oven Roasted Chicken Breast Cuts ⓘ
- 15 oz. can mandarin orange segments, drained
- 2 cups sliced strawberries
- 1/2 medium red onion, sliced
- 1/2 cup Planters sliced almonds ⓘ
- 1/2 cup Kraft Special Collection Creamy Poppy seed Dressing ⓘ
Instructions
- Toss romaine lettuce in a large bowl with chicken cuts, orange segments, strawberries, and sliced red onion.
- Sprinkle sliced almonds over the salad.
- Serve the salad with creamy poppy seed dressing on the side or drizzled on top.
- For added flavor, caramelize the sliced almonds before adding them to the salad.
Tips & Substitutions
For a delightful crunch, consider toasting the sliced almonds in a dry skillet before adding them to the salad. If you're looking for a lower-calorie option, substitute the creamy poppy seed dressing with a light vinaigrette. Fresh blueberries or raspberries can also be used in place of strawberries for a different flavor profile. This salad pairs beautifully with Apricot Glazed Pork Over Fettucini for a complete meal.
Serving Suggestions
This refreshing salad makes an excellent light lunch or dinner. Serve it alongside grilled vegetables or a warm bread basket for a more substantial meal. It also pairs well with Chicken Rosamarina Noodle Hot Dish for a flavorful combination. Garnish with additional strawberries or mandarin segments for a pop of color and freshness.
Storage & Reheating
Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the greens from wilting. To revive the salad, add a splash of fresh citrus juice or a drizzle of olive oil when serving. Avoid reheating the salad as it is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Strawberry And Chicken Salad contains roughly 598 calories, with 19g protein, 62g carbohydrates, and 34g fat. It is an excellent source of protein (39% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of iron and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh chicken instead of pre-cooked chicken cuts?
Yes, you can use fresh grilled or roasted chicken breast instead of pre-cooked cuts. Simply season and cook the chicken as desired, then slice it and toss it into the salad. This will add a deliciously fresh flavor to the dish.
How can I make this salad vegan?
To make this salad vegan, you can substitute the chicken with chickpeas or tofu for protein. Replace the creamy poppy seed dressing with a vegan dressing, such as a balsamic vinaigrette or a tahini-based dressing, to keep it flavorful and satisfying.
What can I add for extra flavor?
For extra flavor, consider adding crumbled feta cheese or goat cheese for a creamy texture. Fresh herbs like basil or mint can also enhance the salad's freshness. A sprinkle of black pepper or a dash of hot sauce can provide an added kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).