Strawberry Fluff Pie

Prep: 20 min Serves: 8 Cuisine: American

A light and fluffy strawberry pie with a creamy sour cream filling and airy meringue topping, perfect for summer gatherings and satisfying sweet cravings.

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Ingredients

  • 10 oz. frozen strawberries, thawed
  • 1/4 c. sugar
  • 1 c. sour cream
  • 1 Tbsp. lemon juice
  • 3 egg whites
  • dash of salt
  • 1/2 c. sugar

Instructions

  1. Combine the thawed strawberries and 1/4 cup sugar in a bowl.
  2. Stir in the sour cream and lemon juice until well mixed.
  3. Beat the egg whites with a dash of salt until foamy.
  4. Gradually add 1/2 cup sugar to the egg whites, beating until stiff peaks form.
  5. Gently fold the egg whites into the strawberry-sour cream mixture.
  6. Pour the mixture into a baked pie shell.
  7. Freeze the pie for several hours or overnight.
  8. Let the pie stand at room temperature for 10 minutes before serving.

Tips & Substitutions

For best results, use fresh strawberries when in season, as they provide a richer flavor. If you're short on time, store-bought whipped topping can substitute for the egg whites; just fold it into the mixture instead of beating. To enhance flavor, consider adding a splash of vanilla extract. This pie is also delicious with a graham cracker crust for a twist.

Serving Suggestions

Serve the Strawberry Fluff Pie chilled for a refreshing dessert option. It pairs beautifully with a dollop of whipped cream or a side of fresh berries. This pie also complements a light salad or a scoop of vanilla ice cream, making it a versatile choice for summer gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to two weeks. To enjoy, let the pie thaw in the refrigerator for a few hours or at room temperature for about 30 minutes before serving. Avoid refreezing after it has thawed to maintain the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Fluff Pie contains roughly 110 calories, with 5g protein, 15g carbohydrates, and 4g fat. It is a good source of vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 1051mg per serving (46% of the Daily Value).

110 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 3.9g 5% DV
Carbs 14.9g 5% DV
Fiber 1.9g 7% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1050.5mg 46% DV
Potassium 164.9mg 4% DV
Cholesterol 11.6mg 4% DV

Vitamins & Minerals

Vitamin A 32.1mcg 4% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0mcg
Calcium 76.9mg 6% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh strawberries instead of frozen?

Yes, fresh strawberries can be used in place of frozen. Just make sure to wash and hull them before mixing. If using fresh, you might want to adjust the sugar based on their sweetness.

How can I make this pie gluten-free?

To make a gluten-free version of Strawberry Fluff Pie, simply use a gluten-free pie crust. There are many options available in stores, or you can make your own using almond flour or crushed gluten-free cookies.

What can I serve with Strawberry Fluff Pie?

This pie pairs well with a variety of accompaniments, like a light fruit salad or a scoop of vanilla ice cream. For a more indulgent touch, consider serving it with a drizzle of chocolate sauce or a sprinkle of toasted nuts.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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