Strawberry Peach Cooler
A refreshing fruit cooler blending sweet strawberries and peaches with sparkling water, perfect for summer gatherings or a light, fruity refreshment.
Ingredients
Instructions
- Combine sliced strawberries and chopped peaches in a small bowl.
- Sprinkle with sugar and stir gently to combine.
- Let stand at room temperature for 30 minutes before serving.
- Pour chilled apple juice into glasses.
- Add the fruit mixture to the glasses.
- Top with chilled sparkling water.
- Garnish with mint sprigs and serve.
Tips & Substitutions
For a sweeter drink, you can adjust the sugar to taste or use honey as a natural sweetener. If peaches are out of season, consider using canned peaches in juice for a quick alternative. Fresh mint is a great garnish, but you can also use basil for a unique twist. To enhance the flavor, try adding a splash of lemon juice.
Serving Suggestions
Serve this refreshing Strawberry Peach Cooler over ice for a delightful summer drink. It pairs beautifully with light snacks like Tomato Hush Puppies or a fresh garden salad. For a festive touch, consider serving it at gatherings or barbecues as a non-alcoholic option that everyone can enjoy.
Storage & Reheating
This cooler is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to one day. If the sparkling water loses its fizz, consider adding more just before serving. Avoid freezing, as the fruit may become mushy once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Strawberry Peach Cooler contains roughly 1231 calories, with 3g protein, 317g carbohydrates, and 1g fat. It is an excellent source of vitamin C (54% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit instead of fresh?
Yes, you can use frozen strawberries and peaches, but be sure to thaw them first and drain any excess liquid. This will help maintain the drink's refreshing texture and prevent it from becoming too watery.
Is it possible to make this ahead of time?
You can prepare the fruit mixture ahead of time and refrigerate it for up to 2 hours before serving. However, it's best to add the sparkling water just before serving to keep it bubbly.
What can I substitute for apple juice?
If you prefer, you can substitute apple juice with white grape juice or a light citrus soda for a different flavor profile. Each will add its unique sweetness and complement the fruit well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).