Strawberry Peach Cooler

Prep: 30 min

A refreshing fruit cooler blending sweet strawberries and peaches with sparkling water, perfect for summer gatherings or a light, fruity refreshment.

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Ingredients

  • 1 cup sliced strawberries
  • 1 cup chopped peaches
  • 1 tablespoon sugar
  • 1 quart apple juice
  • 1 quart sparkling water
  • Mint sprigs

Instructions

  1. Combine sliced strawberries and chopped peaches in a small bowl.
  2. Sprinkle with sugar and stir gently to combine.
  3. Let stand at room temperature for 30 minutes before serving.
  4. Pour chilled apple juice into glasses.
  5. Add the fruit mixture to the glasses.
  6. Top with chilled sparkling water.
  7. Garnish with mint sprigs and serve.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.2g
Carbs 40g 15% DV
Fiber 1.4g 5% DV
Sugar 26.3g 53% DV

Electrolytes

Sodium 18mg 1% DV
Potassium 109.8mg 2% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 19.1mg 21% DV
Calcium 18mg 1% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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